Kirkland – Organic Ancient Grains Bread is a Kirkland type of food with 1 slice serving size that provides 130 calories. Kirkland – Organic Ancient Grains Bread has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Kirkland – Organic Ancient Grains Bread. Kirkland – Organic Ancient Grains Bread nutrient values are 23 g carbohydrate, 6 g protein, and 1 g fat. Kirkland – Organic Ancient Grains Bread has the vitamins A, and C within it. Kirkland – Organic Ancient Grains Bread has 0 % vitamin A and 0 % vitamin C. Kirkland – Organic Ancient Grains Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland – Organic Ancient Grains Bread has 4 g dietary fiber, and 5 g sugar. 1 serving of Kirkland – Organic Ancient Grains Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland – Organic Ancient Grains Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Kirkland – Organic Ancient Grains Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland – Organic Ancient Grains Bread provides 1g fat for total of 67g. After 1 serving of Kirkland – Organic Ancient Grains Bread, 66g is needed for heart health. Kirkland – Organic Ancient Grains Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Kirkland – Organic Ancient Grains Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland – Organic Ancient Grains Bread is one of the possibilities. 23g is provided by Kirkland – Organic Ancient Grains Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland – Organic Ancient Grains Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Kirkland – Organic Ancient Grains Bread provides 5g sugar for daily 75g sugar intake. 1 serving of Kirkland – Organic Ancient Grains Bread leaves 70g sugar for daily intake threshold of sugar. Kirkland – Organic Ancient Grains Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kirkland – Organic Ancient Grains Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland – Organic Ancient Grains Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland – Organic Ancient Grains Bread.
There are similar foods to the Kirkland – Organic Ancient Grains Bread in terms of nutrition, daily intake amount, and calorie amount. These are Organic Ancient Grains Bread, Organic Ancient Grains Bread, Ancient Grains Bread, Ancient Grains, and Ancient Grains Bread.
The nutrients table of the Kirkland – Organic Ancient Grains Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland – Organic Ancient Grains Bread |
Nutrient values for Kirkland – Organic Ancient Grains Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
130 |
|
Carbs percentage |
74% |
|
Fat percentage |
7% |
|
Protein percentage |
19% |
|
Carbs |
23 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Kirkland – Organic Ancient Grains Bread?
The alternative foods for Kirkland – Organic Ancient Grains Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland – Organic Ancient Grains Bread are listed below.
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Sobeys – Italian Bread is an alternative to Kirkland – Organic Ancient Grains Bread because it has 130 calories, similar to Kirkland – Organic Ancient Grains Bread. The Sobeys – Italian Bread has more iron than Kirkland – Organic Ancient Grains Bread, and less calcium than Kirkland – Organic Ancient Grains Bread. The Sobeys – Italian Bread has less protein than Kirkland – Organic Ancient Grains Bread. To learn more about Sobeys – Italian Bread, read related food calories, and a nutrition guide.
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Great Harvest – Honey White Bread is an alternative to Kirkland – Organic Ancient Grains Bread because it has 130 calories, similar to Kirkland – Organic Ancient Grains Bread. The Great Harvest – Honey White Bread has similar iron to Kirkland – Organic Ancient Grains Bread, and less calcium than Kirkland – Organic Ancient Grains Bread. The Great Harvest – Honey White Bread has less protein than Kirkland – Organic Ancient Grains Bread. To learn more about Great Harvest – Honey White Bread, read related food calories, and a nutrition guide.
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Furlani – Parmesan Garlic Toast is an alternative to Kirkland – Organic Ancient Grains Bread because it has 130 calories, similar to Kirkland – Organic Ancient Grains Bread. The Furlani – Parmesan Garlic Toast has similar iron to Kirkland – Organic Ancient Grains Bread, and less calcium than Kirkland – Organic Ancient Grains Bread. The Furlani – Parmesan Garlic Toast has less protein than Kirkland – Organic Ancient Grains Bread. To learn more about Furlani – Parmesan Garlic Toast, read related food calories, and a nutrition guide.
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Tesco Finest – Multigrain Farmhouse Batch Bread is an alternative to Kirkland – Organic Ancient Grains Bread because it has 130 calories, similar to Kirkland – Organic Ancient Grains Bread. The Tesco Finest – Multigrain Farmhouse Batch Bread has less iron than Kirkland – Organic Ancient Grains Bread, and less calcium than Kirkland – Organic Ancient Grains Bread. The Tesco Finest – Multigrain Farmhouse Batch Bread has less protein than Kirkland – Organic Ancient Grains Bread. To learn more about Tesco Finest – Multigrain Farmhouse Batch Bread, read related food calories, and a nutrition guide.
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Grandpas Oven – Raisen Bread is an alternative to Kirkland – Organic Ancient Grains Bread because it has 130 calories, similar to Kirkland – Organic Ancient Grains Bread. The Grandpas Oven – Raisen Bread has less iron than Kirkland – Organic Ancient Grains Bread, and similar calcium to Kirkland – Organic Ancient Grains Bread. The Grandpas Oven – Raisen Bread has less protein than Kirkland – Organic Ancient Grains Bread. To learn more about Grandpas Oven – Raisen Bread, read related food calories, and a nutrition guide.