In n out – Double Double is a In n out type of food with 1 burger serving size that provides 670 calories. In n out – Double Double has 23% carbohydrate, and 55% fat, 22% protein in 100 gram of In n out – Double Double. In n out – Double Double nutrient values are 39 g carbohydrate, 37 g protein, and 41 g fat. In n out – Double Double has the vitamins A, and C within it. In n out – Double Double has 20 % vitamin A and 15 % vitamin C. In n out – Double Double has 1440 mg sodium, 0 mg potassium, 120 mg cholesterol, and 1 g trans fat. In n out – Double Double has 3 g dietary fiber, and 10 g sugar. 1 serving of In n out – Double Double provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 18 g saturated fat. In n out – Double Double provides 670g of 2,000 cal by leaving 1,330 cal.
In n out – Double Double and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In n out – Double Double provides 41g fat for total of 67g. After 1 serving of In n out – Double Double, 26g is needed for heart health. In n out – Double Double provides 1,440g for 2,300g by leaving 860g for daily sodium intake. In n out – Double Double causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with In n out – Double Double is one of the possibilities. 39g is provided by In n out – Double Double for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In n out – Double Double leaves 211g carbohydrates for low-carb dieting. 1 serving of In n out – Double Double provides 10g sugar for daily 75g sugar intake. 1 serving of In n out – Double Double leaves 65g sugar for daily intake threshold of sugar. In n out – Double Double provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of In n out – Double Double 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of In n out – Double Double. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of In n out – Double Double.
There are similar foods to the In n out – Double Double in terms of nutrition, daily intake amount, and calorie amount. These are Double Double Protein, Double Double, Double Double, Double Double Protein Style, and In N out.
The nutrients table of the In n out – Double Double with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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In n out – Double Double |
Nutrient values for In n out – Double Double |
|---|---|
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Serving size |
1 burger |
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Calories |
670 |
|
Carbs percentage |
23% |
|
Fat percentage |
55% |
|
Protein percentage |
22% |
|
Carbs |
39 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
41 g |
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Saturated |
18 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
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Protein |
37 g |
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Sodium |
1440 mg |
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Potassium |
0 mg |
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Cholesterol |
120 mg |
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Vitamin a |
20 % |
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Vitamin c |
15 % |
|
Calcium |
35 % |
|
Iron |
30 % |
What are the alternative foods for In n out – Double Double?
The alternative foods for In n out – Double Double involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to In n out – Double Double are listed below.
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Innout – Double Double is an alternative to In n out – Double Double because it has 670 calories, similar to In n out – Double Double. The Innout – Double Double has similar iron to In n out – Double Double, and similar calcium to In n out – Double Double. The Innout – Double Double has similar protein to In n out – Double Double. To learn more about Innout – Double Double, read related food calories, and a nutrition guide.
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In-n-out Burger – Double Double is an alternative to In n out – Double Double because it has 670 calories, similar to In n out – Double Double. The In-n-out Burger – Double Double has similar iron to In n out – Double Double, and similar calcium to In n out – Double Double. The In-n-out Burger – Double Double has similar protein to In n out – Double Double. To learn more about In-n-out Burger – Double Double, read related food calories, and a nutrition guide.
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Boston Market – Rotisserie Chicken Burger Blt is an alternative to In n out – Double Double because it has 670 calories, similar to In n out – Double Double. The Boston Market – Rotisserie Chicken Burger Blt has less iron than In n out – Double Double, and less calcium than In n out – Double Double. The Boston Market – Rotisserie Chicken Burger Blt has similar protein to In n out – Double Double. To learn more about Boston Market – Rotisserie Chicken Burger Blt, read related food calories, and a nutrition guide.