The Innout – Double Double Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Innout – Double Double is a Innout type of food with 1 burger serving size that provides 670 calories. Innout – Double Double has 23% carbohydrate, and 55% fat, 22% protein in 100 gram of Innout – Double Double. Innout – Double Double nutrient values are 39 g carbohydrate, 37 g protein, and 41 g fat. Innout – Double Double has the vitamins A, and C within it. Innout – Double Double has 20 % vitamin A and 15 % vitamin C. Innout – Double Double has 1440 mg sodium, 0 mg potassium, 120 mg cholesterol, and 1 g trans fat. Innout – Double Double has 3 g dietary fiber, and 10 g sugar. 1 serving of Innout – Double Double provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 18 g saturated fat. Innout – Double Double provides 670g of 2,000 cal by leaving 1,330 cal.

 

Innout – Double Double and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Innout – Double Double provides 41g fat for total of 67g. After 1 serving of Innout – Double Double, 26g is needed for heart health. Innout – Double Double provides 1,440g for 2,300g by leaving 860g for daily sodium intake. Innout – Double Double causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.

 

Having a low-carb diet with Innout – Double Double is one of the possibilities. 39g is provided by Innout – Double Double for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Innout – Double Double leaves 211g carbohydrates for low-carb dieting. 1 serving of Innout – Double Double provides 10g sugar for daily 75g sugar intake. 1 serving of Innout – Double Double leaves 65g sugar for daily intake threshold of sugar. Innout – Double Double provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Innout – Double Double 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Innout – Double Double. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of Innout – Double Double.

 

There are similar foods to the Innout – Double Double in terms of nutrition, daily intake amount, and calorie amount. These are Double Double, Double Double Protein Style, Innout Fries, Patty, and Chocolate Shake.

 

The nutrients table of the Innout – Double Double with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Innout – Double Double	Nutrient values for Innout – Double Double
Serving size	1 burger
Calories	670
Carbs percentage	23%
Fat percentage	55%
Protein percentage	22%
Carbs	39 g
Dietary fiber	3 g
Sugar	10 g
Fat	41 g
Saturated	18 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	1 g
Protein	37 g
Sodium	1440 mg
Potassium	0 mg
Cholesterol	120 mg
Vitamin a	20 %
Vitamin c	15 %
Calcium	35 %
Iron	30 %

What are the alternative foods for Innout – Double Double?

The alternative foods for Innout – Double Double involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Innout – Double Double are listed below.

1. In n out – Double Double is an alternative to Innout – Double Double because it has 670 calories, similar to Innout – Double Double. The In n out – Double Double has similar iron to Innout – Double Double, and similar calcium to Innout – Double Double. The In n out – Double Double has similar protein to Innout – Double Double. To learn more about In n out – Double Double, read related food calories, and a nutrition guide.

2. In-n-out Burger – Double Double is an alternative to Innout – Double Double because it has 670 calories, similar to Innout – Double Double. The In-n-out Burger – Double Double has similar iron to Innout – Double Double, and similar calcium to Innout – Double Double. The In-n-out Burger – Double Double has similar protein to Innout – Double Double. To learn more about In-n-out Burger – Double Double, read related food calories, and a nutrition guide.

3. Boston Market – Rotisserie Chicken Burger Blt is an alternative to Innout – Double Double because it has 670 calories, similar to Innout – Double Double. The Boston Market – Rotisserie Chicken Burger Blt has less iron than Innout – Double Double, and less calcium than Innout – Double Double. The Boston Market – Rotisserie Chicken Burger Blt has similar protein to Innout – Double Double. To learn more about Boston Market – Rotisserie Chicken Burger Blt, read related food calories, and a nutrition guide.