In-n-out Burger – Double Double is a In-n-out Burger type of food with 1 burger serving size that provides 670 calories. In-n-out Burger – Double Double has 23% carbohydrate, and 55% fat, 22% protein in 100 gram of In-n-out Burger – Double Double. In-n-out Burger – Double Double nutrient values are 39 g carbohydrate, 37 g protein, and 41 g fat. In-n-out Burger – Double Double has the vitamins A, and C within it. In-n-out Burger – Double Double has 20 % vitamin A and 15 % vitamin C. In-n-out Burger – Double Double has 1440 mg sodium, 0 mg potassium, 120 mg cholesterol, and 1 g trans fat. In-n-out Burger – Double Double has 3 g dietary fiber, and 10 g sugar. 1 serving of In-n-out Burger – Double Double provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 18 g saturated fat. In-n-out Burger – Double Double provides 670g of 2,000 cal by leaving 1,330 cal.
In-n-out Burger – Double Double and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In-n-out Burger – Double Double provides 41g fat for total of 67g. After 1 serving of In-n-out Burger – Double Double, 26g is needed for heart health. In-n-out Burger – Double Double provides 1,440g for 2,300g by leaving 860g for daily sodium intake. In-n-out Burger – Double Double causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with In-n-out Burger – Double Double is one of the possibilities. 39g is provided by In-n-out Burger – Double Double for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In-n-out Burger – Double Double leaves 211g carbohydrates for low-carb dieting. 1 serving of In-n-out Burger – Double Double provides 10g sugar for daily 75g sugar intake. 1 serving of In-n-out Burger – Double Double leaves 65g sugar for daily intake threshold of sugar. In-n-out Burger – Double Double provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of In-n-out Burger – Double Double 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of In-n-out Burger – Double Double. Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of In-n-out Burger – Double Double.
There are similar foods to the In-n-out Burger – Double Double in terms of nutrition, daily intake amount, and calorie amount. These are Double Double, Double Double, Double Double, Double Double Protein Style, and Double Double Animal Style.
The nutrients table of the In-n-out Burger – Double Double with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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In-n-out Burger – Double Double |
Nutrient values for In-n-out Burger – Double Double |
|---|---|
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Serving size |
1 burger |
|
Calories |
670 |
|
Carbs percentage |
23% |
|
Fat percentage |
55% |
|
Protein percentage |
22% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
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Sugar |
10 g |
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Fat |
41 g |
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Saturated |
18 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
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Protein |
37 g |
|
Sodium |
1440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
35 % |
|
Iron |
30 % |
What are the alternative foods for In-n-out Burger – Double Double?
The alternative foods for In-n-out Burger – Double Double involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to In-n-out Burger – Double Double are listed below.
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In n out – Double Double is an alternative to In-n-out Burger – Double Double because it has 670 calories, similar to In-n-out Burger – Double Double. The In n out – Double Double has similar iron to In-n-out Burger – Double Double, and similar calcium to In-n-out Burger – Double Double. The In n out – Double Double has similar protein to In-n-out Burger – Double Double. To learn more about In n out – Double Double, read related food calories, and a nutrition guide.
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Innout – Double Double is an alternative to In-n-out Burger – Double Double because it has 670 calories, similar to In-n-out Burger – Double Double. The Innout – Double Double has similar iron to In-n-out Burger – Double Double, and similar calcium to In-n-out Burger – Double Double. The Innout – Double Double has similar protein to In-n-out Burger – Double Double. To learn more about Innout – Double Double, read related food calories, and a nutrition guide.
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Boston Market – Rotisserie Chicken Burger Blt is an alternative to In-n-out Burger – Double Double because it has 670 calories, similar to In-n-out Burger – Double Double. The Boston Market – Rotisserie Chicken Burger Blt has less iron than In-n-out Burger – Double Double, and less calcium than In-n-out Burger – Double Double. The Boston Market – Rotisserie Chicken Burger Blt has similar protein to In-n-out Burger – Double Double. To learn more about Boston Market – Rotisserie Chicken Burger Blt, read related food calories, and a nutrition guide.