Banana – Homemade is a Banana type of food with 1 whole serving size that provides 105 calories. Banana – Homemade has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Banana – Homemade. Banana – Homemade nutrient values are 27 g carbohydrate, 1 g protein, and 0 g fat. Banana – Homemade has the vitamins A, and C within it. Banana – Homemade has 2 % vitamin A and 17 % vitamin C. Banana – Homemade has 1 mg sodium, 422 mg potassium, 0 mg cholesterol, and 0 g trans fat. Banana – Homemade has 3 g dietary fiber, and 14 g sugar. 1 serving of Banana – Homemade provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Banana – Homemade provides 105g of 2,000 cal by leaving 1,895 cal.
Banana – Homemade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Banana – Homemade provides –g fat for total of 67g. After 1 serving of Banana – Homemade, 67g is needed for heart health. Banana – Homemade provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Banana – Homemade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Banana – Homemade is one of the possibilities. 27g is provided by Banana – Homemade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Banana – Homemade leaves 223g carbohydrates for low-carb dieting. 1 serving of Banana – Homemade provides 14g sugar for daily 75g sugar intake. 1 serving of Banana – Homemade leaves 61g sugar for daily intake threshold of sugar. Banana – Homemade provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Banana – Homemade 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Banana – Homemade. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Banana – Homemade.
There are similar foods to the Banana – Homemade in terms of nutrition, daily intake amount, and calorie amount. These are Banana Shake, Banana Cupcake, Banana Icecream, Banana Frita, and Banana Smothie.
The nutrients table of the Banana – Homemade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Banana – Homemade |
Nutrient values for Banana – Homemade |
|---|---|
|
Serving size |
1 whole |
|
Calories |
105 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
422 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Banana – Homemade?
The alternative foods for Banana – Homemade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Banana – Homemade are listed below.
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Rainforest Alliance – Banana is an alternative to Banana – Homemade because it has 105 calories, similar to Banana – Homemade. The Rainforest Alliance – Banana has less iron than Banana – Homemade, and less calcium than Banana – Homemade. The Rainforest Alliance – Banana has less protein than Banana – Homemade. To learn more about Rainforest Alliance – Banana, read related food calories, and a nutrition guide.