Kraft – Whipped Cream Cheese is a Kraft type of food with 2 tablespoons serving size that provides 60 calories. Kraft – Whipped Cream Cheese has 14% carbohydrate, and 79% fat, 7% protein in 100 gram of Kraft – Whipped Cream Cheese. Kraft – Whipped Cream Cheese nutrient values are 2 g carbohydrate, 1 g protein, and 5 g fat. Kraft – Whipped Cream Cheese has the vitamins A, and C within it. Kraft – Whipped Cream Cheese has 4 % vitamin A and 0 % vitamin C. Kraft – Whipped Cream Cheese has 95 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kraft – Whipped Cream Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Kraft – Whipped Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kraft – Whipped Cream Cheese provides 60g of 2,000 cal by leaving 1,940 cal.
Kraft – Whipped Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Whipped Cream Cheese provides 5g fat for total of 67g. After 1 serving of Kraft – Whipped Cream Cheese, 62g is needed for heart health. Kraft – Whipped Cream Cheese provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Kraft – Whipped Cream Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Whipped Cream Cheese is one of the possibilities. 2g is provided by Kraft – Whipped Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Whipped Cream Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Kraft – Whipped Cream Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Kraft – Whipped Cream Cheese leaves 74g sugar for daily intake threshold of sugar. Kraft – Whipped Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – Whipped Cream Cheese 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Whipped Cream Cheese. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – Whipped Cream Cheese.
There are similar foods to the Kraft – Whipped Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Philadelphia Whipped Cream Cheese, Phildelphia Whipped Cream Cheese, Whipped Cream Cheese Spread, Cream Cheese, and Whipped Cream Cheese – Chive.
The nutrients table of the Kraft – Whipped Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Whipped Cream Cheese |
Nutrient values for Kraft – Whipped Cream Cheese |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
60 |
|
Carbs percentage |
14% |
|
Fat percentage |
79% |
|
Protein percentage |
7% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – Whipped Cream Cheese?
The alternative foods for Kraft – Whipped Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Whipped Cream Cheese are listed below.
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hidden valley – Pomegranate Vinaigrette is an alternative to Kraft – Whipped Cream Cheese because it has 60 calories, similar to Kraft – Whipped Cream Cheese. The hidden valley – Pomegranate Vinaigrette has similar iron to Kraft – Whipped Cream Cheese, and less calcium than Kraft – Whipped Cream Cheese. The hidden valley – Pomegranate Vinaigrette has less protein than Kraft – Whipped Cream Cheese. To learn more about hidden valley – Pomegranate Vinaigrette, read related food calories, and a nutrition guide.
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Thai Kitchen – Sweet Red Chili Sauce is an alternative to Kraft – Whipped Cream Cheese because it has 60 calories, similar to Kraft – Whipped Cream Cheese. The Thai Kitchen – Sweet Red Chili Sauce has similar iron to Kraft – Whipped Cream Cheese, and less calcium than Kraft – Whipped Cream Cheese. The Thai Kitchen – Sweet Red Chili Sauce has less protein than Kraft – Whipped Cream Cheese. To learn more about Thai Kitchen – Sweet Red Chili Sauce, read related food calories, and a nutrition guide.
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Tribe – Humus is an alternative to Kraft – Whipped Cream Cheese because it has 60 calories, similar to Kraft – Whipped Cream Cheese. The Tribe – Humus has similar iron to Kraft – Whipped Cream Cheese, and less calcium than Kraft – Whipped Cream Cheese. The Tribe – Humus has similar protein to Kraft – Whipped Cream Cheese. To learn more about Tribe – Humus, read related food calories, and a nutrition guide.
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Publix – Sour Cream is an alternative to Kraft – Whipped Cream Cheese because it has 60 calories, similar to Kraft – Whipped Cream Cheese. The Publix – Sour Cream has similar iron to Kraft – Whipped Cream Cheese, and more calcium than Kraft – Whipped Cream Cheese. The Publix – Sour Cream has similar protein to Kraft – Whipped Cream Cheese. To learn more about Publix – Sour Cream, read related food calories, and a nutrition guide.
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Lucerne – Light Cream Cheese is an alternative to Kraft – Whipped Cream Cheese because it has 60 calories, similar to Kraft – Whipped Cream Cheese. The Lucerne – Light Cream Cheese has similar iron to Kraft – Whipped Cream Cheese, and similar calcium to Kraft – Whipped Cream Cheese. The Lucerne – Light Cream Cheese has more protein than Kraft – Whipped Cream Cheese. To learn more about Lucerne – Light Cream Cheese, read related food calories, and a nutrition guide.