Publix – Sour Cream is a Publix type of food with 2 tablespoons serving size that provides 60 calories. Publix – Sour Cream has 14% carbohydrate, and 79% fat, 7% protein in 100 gram of Publix – Sour Cream. Publix – Sour Cream nutrient values are 2 g carbohydrate, 1 g protein, and 5 g fat. Publix – Sour Cream has the vitamins A, and C within it. Publix – Sour Cream has 4 % vitamin A and 0 % vitamin C. Publix – Sour Cream has 50 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Publix – Sour Cream has 0 g dietary fiber, and 1 g sugar. 1 serving of Publix – Sour Cream provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Publix – Sour Cream provides 60g of 2,000 cal by leaving 1,940 cal.
Publix – Sour Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Sour Cream provides 5g fat for total of 67g. After 1 serving of Publix – Sour Cream, 62g is needed for heart health. Publix – Sour Cream provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Publix – Sour Cream causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Sour Cream is one of the possibilities. 2g is provided by Publix – Sour Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Sour Cream leaves 248g carbohydrates for low-carb dieting. 1 serving of Publix – Sour Cream provides 1g sugar for daily 75g sugar intake. 1 serving of Publix – Sour Cream leaves 74g sugar for daily intake threshold of sugar. Publix – Sour Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Sour Cream 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Sour Cream. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Sour Cream.
There are similar foods to the Publix – Sour Cream in terms of nutrition, daily intake amount, and calorie amount. These are Light Sour Cream, Sour Cream – Regular, FatFree Sour Cream, Light Sour Cream, and Sour Cream, Light.
The nutrients table of the Publix – Sour Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Sour Cream |
Nutrient values for Publix – Sour Cream |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
60 |
|
Carbs percentage |
14% |
|
Fat percentage |
79% |
|
Protein percentage |
7% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Publix – Sour Cream?
The alternative foods for Publix – Sour Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Sour Cream are listed below.
-
hidden valley – Pomegranate Vinaigrette is an alternative to Publix – Sour Cream because it has 60 calories, similar to Publix – Sour Cream. The hidden valley – Pomegranate Vinaigrette has similar iron to Publix – Sour Cream, and less calcium than Publix – Sour Cream. The hidden valley – Pomegranate Vinaigrette has less protein than Publix – Sour Cream. To learn more about hidden valley – Pomegranate Vinaigrette, read related food calories, and a nutrition guide.
-
Thai Kitchen – Sweet Red Chili Sauce is an alternative to Publix – Sour Cream because it has 60 calories, similar to Publix – Sour Cream. The Thai Kitchen – Sweet Red Chili Sauce has similar iron to Publix – Sour Cream, and less calcium than Publix – Sour Cream. The Thai Kitchen – Sweet Red Chili Sauce has less protein than Publix – Sour Cream. To learn more about Thai Kitchen – Sweet Red Chili Sauce, read related food calories, and a nutrition guide.
-
Kraft – Whipped Cream Cheese is an alternative to Publix – Sour Cream because it has 60 calories, similar to Publix – Sour Cream. The Kraft – Whipped Cream Cheese has similar iron to Publix – Sour Cream, and less calcium than Publix – Sour Cream. The Kraft – Whipped Cream Cheese has similar protein to Publix – Sour Cream. To learn more about Kraft – Whipped Cream Cheese, read related food calories, and a nutrition guide.
-
Tribe – Humus is an alternative to Publix – Sour Cream because it has 60 calories, similar to Publix – Sour Cream. The Tribe – Humus has similar iron to Publix – Sour Cream, and less calcium than Publix – Sour Cream. The Tribe – Humus has similar protein to Publix – Sour Cream. To learn more about Tribe – Humus, read related food calories, and a nutrition guide.
-
Lucerne – Light Cream Cheese is an alternative to Publix – Sour Cream because it has 60 calories, similar to Publix – Sour Cream. The Lucerne – Light Cream Cheese has similar iron to Publix – Sour Cream, and less calcium than Publix – Sour Cream. The Lucerne – Light Cream Cheese has more protein than Publix – Sour Cream. To learn more about Lucerne – Light Cream Cheese, read related food calories, and a nutrition guide.