Wendy’s – Smoked Gouda Chicken on Brioche is a Wendy’s type of food with 1 sandwich serving size that provides 600 calories. Wendy’s – Smoked Gouda Chicken on Brioche has 38% carbohydrate, and 41% fat, 21% protein in 100 gram of Wendy’s – Smoked Gouda Chicken on Brioche. Wendy’s – Smoked Gouda Chicken on Brioche nutrient values are 57 g carbohydrate, 32 g protein, and 28 g fat. Wendy’s – Smoked Gouda Chicken on Brioche has the vitamins A, and C within it. Wendy’s – Smoked Gouda Chicken on Brioche has 15 % vitamin A and 10 % vitamin C. Wendy’s – Smoked Gouda Chicken on Brioche has 1550 mg sodium, 460 mg potassium, 100 mg cholesterol, and 0 g trans fat. Wendy’s – Smoked Gouda Chicken on Brioche has 3 g dietary fiber, and 11 g sugar. 1 serving of Wendy’s – Smoked Gouda Chicken on Brioche provides 15 % iron, 11 g polyunsaturated and 7 g unsaturated fat along with 8 g saturated fat. Wendy’s – Smoked Gouda Chicken on Brioche provides 600g of 2,000 cal by leaving 1,400 cal.
Wendy’s – Smoked Gouda Chicken on Brioche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Smoked Gouda Chicken on Brioche provides 28g fat for total of 67g. After 1 serving of Wendy’s – Smoked Gouda Chicken on Brioche, 39g is needed for heart health. Wendy’s – Smoked Gouda Chicken on Brioche provides 1,550g for 2,300g by leaving 750g for daily sodium intake. Wendy’s – Smoked Gouda Chicken on Brioche causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Smoked Gouda Chicken on Brioche is one of the possibilities. 57g is provided by Wendy’s – Smoked Gouda Chicken on Brioche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Smoked Gouda Chicken on Brioche leaves 193g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Smoked Gouda Chicken on Brioche provides 11g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Smoked Gouda Chicken on Brioche leaves 64g sugar for daily intake threshold of sugar. Wendy’s – Smoked Gouda Chicken on Brioche provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Smoked Gouda Chicken on Brioche 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Smoked Gouda Chicken on Brioche. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Smoked Gouda Chicken on Brioche.
There are similar foods to the Wendy’s – Smoked Gouda Chicken on Brioche in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Gouda Chicken on Brioche, Smoked Gouda Chicken on Brioche (From Website), Smoked Gouda Chicken on Brioche (Grilled Chicken), Smoked Chicken Gouda, and Smoked Gouda Grilled Chicken – No Brioche.
The nutrients table of the Wendy’s – Smoked Gouda Chicken on Brioche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Smoked Gouda Chicken on Brioche |
Nutrient values for Wendy’s – Smoked Gouda Chicken on Brioche |
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Serving size |
1 sandwich |
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Calories |
600 |
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Carbs percentage |
38% |
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Fat percentage |
41% |
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Protein percentage |
21% |
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Carbs |
57 g |
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Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
28 g |
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Saturated |
8 g |
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Polyunsaturated |
11 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
1550 mg |
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Potassium |
460 mg |
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Cholesterol |
100 mg |
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Vitamin a |
15 % |
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Vitamin c |
10 % |
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Calcium |
20 % |
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Iron |
15 % |
What are the alternative foods for Wendy’s – Smoked Gouda Chicken on Brioche?
The alternative foods for Wendy’s – Smoked Gouda Chicken on Brioche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Smoked Gouda Chicken on Brioche are listed below.
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Wendy’s – Smoked Chicken Gouda is an alternative to Wendy’s – Smoked Gouda Chicken on Brioche because it has 600 calories, similar to Wendy’s – Smoked Gouda Chicken on Brioche. The Wendy’s – Smoked Chicken Gouda has similar iron to Wendy’s – Smoked Gouda Chicken on Brioche, and similar calcium to Wendy’s – Smoked Gouda Chicken on Brioche. The Wendy’s – Smoked Chicken Gouda has similar protein to Wendy’s – Smoked Gouda Chicken on Brioche. To learn more about Wendy’s – Smoked Chicken Gouda, read related food calories, and a nutrition guide.
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Arby’s – Crispy Chicken Bacon &swiss is an alternative to Wendy’s – Smoked Gouda Chicken on Brioche because it has 600 calories, similar to Wendy’s – Smoked Gouda Chicken on Brioche. The Arby’s – Crispy Chicken Bacon &swiss has more iron than Wendy’s – Smoked Gouda Chicken on Brioche, and similar calcium to Wendy’s – Smoked Gouda Chicken on Brioche. The Arby’s – Crispy Chicken Bacon &swiss has more protein than Wendy’s – Smoked Gouda Chicken on Brioche. To learn more about Arby’s – Crispy Chicken Bacon &swiss, read related food calories, and a nutrition guide.
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Continental Cafe – The Dagwood is an alternative to Wendy’s – Smoked Gouda Chicken on Brioche because it has 600 calories, similar to Wendy’s – Smoked Gouda Chicken on Brioche. The Continental Cafe – The Dagwood has similar iron to Wendy’s – Smoked Gouda Chicken on Brioche, and more calcium than Wendy’s – Smoked Gouda Chicken on Brioche. The Continental Cafe – The Dagwood has similar protein to Wendy’s – Smoked Gouda Chicken on Brioche. To learn more about Continental Cafe – The Dagwood, read related food calories, and a nutrition guide.
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Sonic – Breakfast Toaster is an alternative to Wendy’s – Smoked Gouda Chicken on Brioche because it has 600 calories, similar to Wendy’s – Smoked Gouda Chicken on Brioche. The Sonic – Breakfast Toaster has more iron than Wendy’s – Smoked Gouda Chicken on Brioche, and more calcium than Wendy’s – Smoked Gouda Chicken on Brioche. The Sonic – Breakfast Toaster has less protein than Wendy’s – Smoked Gouda Chicken on Brioche. To learn more about Sonic – Breakfast Toaster, read related food calories, and a nutrition guide.
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Wendy’s – Bacon Portabella Melt on Brioche is an alternative to Wendy’s – Smoked Gouda Chicken on Brioche because it has 600 calories, similar to Wendy’s – Smoked Gouda Chicken on Brioche. The Wendy’s – Bacon Portabella Melt on Brioche has more iron than Wendy’s – Smoked Gouda Chicken on Brioche, and similar calcium to Wendy’s – Smoked Gouda Chicken on Brioche. The Wendy’s – Bacon Portabella Melt on Brioche has more protein than Wendy’s – Smoked Gouda Chicken on Brioche. To learn more about Wendy’s – Bacon Portabella Melt on Brioche, read related food calories, and a nutrition guide.