Arby’s – Crispy Chicken Bacon &swiss is a Arby’s type of food with 1 sandwich serving size that provides 600 calories. Arby’s – Crispy Chicken Bacon &swiss has 33% carbohydrate, and 43% fat, 24% protein in 100 gram of Arby’s – Crispy Chicken Bacon &swiss. Arby’s – Crispy Chicken Bacon &swiss nutrient values are 49 g carbohydrate, 36 g protein, and 29 g fat. Arby’s – Crispy Chicken Bacon &swiss has the vitamins A, and C within it. Arby’s – Crispy Chicken Bacon &swiss has 2 % vitamin A and 4 % vitamin C. Arby’s – Crispy Chicken Bacon &swiss has 1430 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Arby’s – Crispy Chicken Bacon &swiss has 3 g dietary fiber, and 9 g sugar. 1 serving of Arby’s – Crispy Chicken Bacon &swiss provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Arby’s – Crispy Chicken Bacon &swiss provides 600g of 2,000 cal by leaving 1,400 cal.
Arby’s – Crispy Chicken Bacon &swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Crispy Chicken Bacon &swiss provides 29g fat for total of 67g. After 1 serving of Arby’s – Crispy Chicken Bacon &swiss, 38g is needed for heart health. Arby’s – Crispy Chicken Bacon &swiss provides 1,430g for 2,300g by leaving 870g for daily sodium intake. Arby’s – Crispy Chicken Bacon &swiss causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Crispy Chicken Bacon &swiss is one of the possibilities. 49g is provided by Arby’s – Crispy Chicken Bacon &swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Crispy Chicken Bacon &swiss leaves 201g carbohydrates for low-carb dieting. 1 serving of Arby’s – Crispy Chicken Bacon &swiss provides 9g sugar for daily 75g sugar intake. 1 serving of Arby’s – Crispy Chicken Bacon &swiss leaves 66g sugar for daily intake threshold of sugar. Arby’s – Crispy Chicken Bacon &swiss provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arby’s – Crispy Chicken Bacon &swiss 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Crispy Chicken Bacon &swiss. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Crispy Chicken Bacon &swiss.
There are similar foods to the Arby’s – Crispy Chicken Bacon &swiss in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Bacon & Swiss Crispy, Chicken Bacon Swiss Sandwich (Crispy), Chicken Bacon & Swiss-crispy, Chicken Bacon Swiss, and Crispy Chicken Bacon ‘n’ Swiss No Bacon.
The nutrients table of the Arby’s – Crispy Chicken Bacon &swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Crispy Chicken Bacon &swiss |
Nutrient values for Arby’s – Crispy Chicken Bacon &swiss |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
600 |
|
Carbs percentage |
33% |
|
Fat percentage |
43% |
|
Protein percentage |
24% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
29 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
1430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Arby’s – Crispy Chicken Bacon &swiss?
The alternative foods for Arby’s – Crispy Chicken Bacon &swiss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Crispy Chicken Bacon &swiss are listed below.
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Wendy’s – Smoked Chicken Gouda is an alternative to Arby’s – Crispy Chicken Bacon &swiss because it has 600 calories, similar to Arby’s – Crispy Chicken Bacon &swiss. The Wendy’s – Smoked Chicken Gouda has less iron than Arby’s – Crispy Chicken Bacon &swiss, and similar calcium to Arby’s – Crispy Chicken Bacon &swiss. The Wendy’s – Smoked Chicken Gouda has less protein than Arby’s – Crispy Chicken Bacon &swiss. To learn more about Wendy’s – Smoked Chicken Gouda, read related food calories, and a nutrition guide.
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Wendy’s – Smoked Gouda Chicken on Brioche is an alternative to Arby’s – Crispy Chicken Bacon &swiss because it has 600 calories, similar to Arby’s – Crispy Chicken Bacon &swiss. The Wendy’s – Smoked Gouda Chicken on Brioche has less iron than Arby’s – Crispy Chicken Bacon &swiss, and similar calcium to Arby’s – Crispy Chicken Bacon &swiss. The Wendy’s – Smoked Gouda Chicken on Brioche has less protein than Arby’s – Crispy Chicken Bacon &swiss. To learn more about Wendy’s – Smoked Gouda Chicken on Brioche, read related food calories, and a nutrition guide.
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Continental Cafe – The Dagwood is an alternative to Arby’s – Crispy Chicken Bacon &swiss because it has 600 calories, similar to Arby’s – Crispy Chicken Bacon &swiss. The Continental Cafe – The Dagwood has less iron than Arby’s – Crispy Chicken Bacon &swiss, and more calcium than Arby’s – Crispy Chicken Bacon &swiss. The Continental Cafe – The Dagwood has less protein than Arby’s – Crispy Chicken Bacon &swiss. To learn more about Continental Cafe – The Dagwood, read related food calories, and a nutrition guide.
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Sonic – Breakfast Toaster is an alternative to Arby’s – Crispy Chicken Bacon &swiss because it has 600 calories, similar to Arby’s – Crispy Chicken Bacon &swiss. The Sonic – Breakfast Toaster has more iron than Arby’s – Crispy Chicken Bacon &swiss, and more calcium than Arby’s – Crispy Chicken Bacon &swiss. The Sonic – Breakfast Toaster has less protein than Arby’s – Crispy Chicken Bacon &swiss. To learn more about Sonic – Breakfast Toaster, read related food calories, and a nutrition guide.
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Wendy’s – Bacon Portabella Melt on Brioche is an alternative to Arby’s – Crispy Chicken Bacon &swiss because it has 600 calories, similar to Arby’s – Crispy Chicken Bacon &swiss. The Wendy’s – Bacon Portabella Melt on Brioche has more iron than Arby’s – Crispy Chicken Bacon &swiss, and similar calcium to Arby’s – Crispy Chicken Bacon &swiss. The Wendy’s – Bacon Portabella Melt on Brioche has less protein than Arby’s – Crispy Chicken Bacon &swiss. To learn more about Wendy’s – Bacon Portabella Melt on Brioche, read related food calories, and a nutrition guide.