Continental Cafe – The Dagwood is a Continental Cafe type of food with 1 sandwich serving size that provides 600 calories. Continental Cafe – The Dagwood has 27% carbohydrate, and 52% fat, 22% protein in 100 gram of Continental Cafe – The Dagwood. Continental Cafe – The Dagwood nutrient values are 40 g carbohydrate, 32 g protein, and 34 g fat. Continental Cafe – The Dagwood has the vitamins A, and C within it. Continental Cafe – The Dagwood has 46 % vitamin A and 23 % vitamin C. Continental Cafe – The Dagwood has 1760 mg sodium, 241 mg potassium, 110 mg cholesterol, and — g trans fat. Continental Cafe – The Dagwood has 2 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – The Dagwood provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Continental Cafe – The Dagwood provides 600g of 2,000 cal by leaving 1,400 cal.
Continental Cafe – The Dagwood and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – The Dagwood provides 34g fat for total of 67g. After 1 serving of Continental Cafe – The Dagwood, 33g is needed for heart health. Continental Cafe – The Dagwood provides 1,760g for 2,300g by leaving 540g for daily sodium intake. Continental Cafe – The Dagwood causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – The Dagwood is one of the possibilities. 40g is provided by Continental Cafe – The Dagwood for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – The Dagwood leaves 210g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – The Dagwood provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – The Dagwood leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – The Dagwood provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – The Dagwood 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – The Dagwood. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – The Dagwood.
There are similar foods to the Continental Cafe – The Dagwood in terms of nutrition, daily intake amount, and calorie amount. These are Croissant, The Grand Gouda, Tabouli, Potato Wedges, and Carrot Salad.
The nutrients table of the Continental Cafe – The Dagwood with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – The Dagwood |
Nutrient values for Continental Cafe – The Dagwood |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
600 |
|
Carbs percentage |
27% |
|
Fat percentage |
52% |
|
Protein percentage |
22% |
|
Carbs |
40 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
34 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
1760 mg |
|
Potassium |
241 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
46 % |
|
Vitamin c |
23 % |
|
Calcium |
26 % |
|
Iron |
15 % |
What are the alternative foods for Continental Cafe – The Dagwood?
The alternative foods for Continental Cafe – The Dagwood involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – The Dagwood are listed below.
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Wendy’s – Smoked Chicken Gouda is an alternative to Continental Cafe – The Dagwood because it has 600 calories, similar to Continental Cafe – The Dagwood. The Wendy’s – Smoked Chicken Gouda has similar iron to Continental Cafe – The Dagwood, and less calcium than Continental Cafe – The Dagwood. The Wendy’s – Smoked Chicken Gouda has similar protein to Continental Cafe – The Dagwood. To learn more about Wendy’s – Smoked Chicken Gouda, read related food calories, and a nutrition guide.
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Wendy’s – Smoked Gouda Chicken on Brioche is an alternative to Continental Cafe – The Dagwood because it has 600 calories, similar to Continental Cafe – The Dagwood. The Wendy’s – Smoked Gouda Chicken on Brioche has similar iron to Continental Cafe – The Dagwood, and less calcium than Continental Cafe – The Dagwood. The Wendy’s – Smoked Gouda Chicken on Brioche has similar protein to Continental Cafe – The Dagwood. To learn more about Wendy’s – Smoked Gouda Chicken on Brioche, read related food calories, and a nutrition guide.
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Arby’s – Crispy Chicken Bacon &swiss is an alternative to Continental Cafe – The Dagwood because it has 600 calories, similar to Continental Cafe – The Dagwood. The Arby’s – Crispy Chicken Bacon &swiss has more iron than Continental Cafe – The Dagwood, and less calcium than Continental Cafe – The Dagwood. The Arby’s – Crispy Chicken Bacon &swiss has more protein than Continental Cafe – The Dagwood. To learn more about Arby’s – Crispy Chicken Bacon &swiss, read related food calories, and a nutrition guide.
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Sonic – Breakfast Toaster is an alternative to Continental Cafe – The Dagwood because it has 600 calories, similar to Continental Cafe – The Dagwood. The Sonic – Breakfast Toaster has more iron than Continental Cafe – The Dagwood, and more calcium than Continental Cafe – The Dagwood. The Sonic – Breakfast Toaster has less protein than Continental Cafe – The Dagwood. To learn more about Sonic – Breakfast Toaster, read related food calories, and a nutrition guide.
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Wendy’s – Bacon Portabella Melt on Brioche is an alternative to Continental Cafe – The Dagwood because it has 600 calories, similar to Continental Cafe – The Dagwood. The Wendy’s – Bacon Portabella Melt on Brioche has more iron than Continental Cafe – The Dagwood, and less calcium than Continental Cafe – The Dagwood. The Wendy’s – Bacon Portabella Melt on Brioche has more protein than Continental Cafe – The Dagwood. To learn more about Wendy’s – Bacon Portabella Melt on Brioche, read related food calories, and a nutrition guide.