Sonic – Breakfast Toaster is a Sonic type of food with 1 sandwich serving size that provides 600 calories. Sonic – Breakfast Toaster has 35% carbohydrate, and 47% fat, 18% protein in 100 gram of Sonic – Breakfast Toaster. Sonic – Breakfast Toaster nutrient values are 52 g carbohydrate, 27 g protein, and 31 g fat. Sonic – Breakfast Toaster has the vitamins A, and C within it. Sonic – Breakfast Toaster has 13 % vitamin A and 4 % vitamin C. Sonic – Breakfast Toaster has 1570 mg sodium, 0 mg potassium, 320 mg cholesterol, and 1 g trans fat. Sonic – Breakfast Toaster has 2 g dietary fiber, and 7 g sugar. 1 serving of Sonic – Breakfast Toaster provides 29 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Sonic – Breakfast Toaster provides 600g of 2,000 cal by leaving 1,400 cal.
Sonic – Breakfast Toaster and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sonic – Breakfast Toaster provides 31g fat for total of 67g. After 1 serving of Sonic – Breakfast Toaster, 36g is needed for heart health. Sonic – Breakfast Toaster provides 1,570g for 2,300g by leaving 730g for daily sodium intake. Sonic – Breakfast Toaster causes 320g for the threshold of 300g by leaving -20g cholesterol threshold amount daily.
Having a low-carb diet with Sonic – Breakfast Toaster is one of the possibilities. 52g is provided by Sonic – Breakfast Toaster for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sonic – Breakfast Toaster leaves 198g carbohydrates for low-carb dieting. 1 serving of Sonic – Breakfast Toaster provides 7g sugar for daily 75g sugar intake. 1 serving of Sonic – Breakfast Toaster leaves 68g sugar for daily intake threshold of sugar. Sonic – Breakfast Toaster provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sonic – Breakfast Toaster 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sonic – Breakfast Toaster. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Sonic – Breakfast Toaster.
There are similar foods to the Sonic – Breakfast Toaster in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Breakfast Toaster, Breakfast Toaster Bacon, Breakfast Toaster Bacon, Sausage Toaster Breakfast Sandwhich, and Sausage Breakfast Toaster.
The nutrients table of the Sonic – Breakfast Toaster with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sonic – Breakfast Toaster |
Nutrient values for Sonic – Breakfast Toaster |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
600 |
|
Carbs percentage |
35% |
|
Fat percentage |
47% |
|
Protein percentage |
18% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
31 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
27 g |
|
Sodium |
1570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
320 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
4 % |
|
Calcium |
32 % |
|
Iron |
29 % |
What are the alternative foods for Sonic – Breakfast Toaster?
The alternative foods for Sonic – Breakfast Toaster involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sonic – Breakfast Toaster are listed below.
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Wendy’s – Smoked Chicken Gouda is an alternative to Sonic – Breakfast Toaster because it has 600 calories, similar to Sonic – Breakfast Toaster. The Wendy’s – Smoked Chicken Gouda has less iron than Sonic – Breakfast Toaster, and less calcium than Sonic – Breakfast Toaster. The Wendy’s – Smoked Chicken Gouda has more protein than Sonic – Breakfast Toaster. To learn more about Wendy’s – Smoked Chicken Gouda, read related food calories, and a nutrition guide.
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Wendy’s – Smoked Gouda Chicken on Brioche is an alternative to Sonic – Breakfast Toaster because it has 600 calories, similar to Sonic – Breakfast Toaster. The Wendy’s – Smoked Gouda Chicken on Brioche has less iron than Sonic – Breakfast Toaster, and less calcium than Sonic – Breakfast Toaster. The Wendy’s – Smoked Gouda Chicken on Brioche has more protein than Sonic – Breakfast Toaster. To learn more about Wendy’s – Smoked Gouda Chicken on Brioche, read related food calories, and a nutrition guide.
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Arby’s – Crispy Chicken Bacon &swiss is an alternative to Sonic – Breakfast Toaster because it has 600 calories, similar to Sonic – Breakfast Toaster. The Arby’s – Crispy Chicken Bacon &swiss has less iron than Sonic – Breakfast Toaster, and less calcium than Sonic – Breakfast Toaster. The Arby’s – Crispy Chicken Bacon &swiss has more protein than Sonic – Breakfast Toaster. To learn more about Arby’s – Crispy Chicken Bacon &swiss, read related food calories, and a nutrition guide.
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Continental Cafe – The Dagwood is an alternative to Sonic – Breakfast Toaster because it has 600 calories, similar to Sonic – Breakfast Toaster. The Continental Cafe – The Dagwood has less iron than Sonic – Breakfast Toaster, and less calcium than Sonic – Breakfast Toaster. The Continental Cafe – The Dagwood has more protein than Sonic – Breakfast Toaster. To learn more about Continental Cafe – The Dagwood, read related food calories, and a nutrition guide.
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Wendy’s – Bacon Portabella Melt on Brioche is an alternative to Sonic – Breakfast Toaster because it has 600 calories, similar to Sonic – Breakfast Toaster. The Wendy’s – Bacon Portabella Melt on Brioche has more iron than Sonic – Breakfast Toaster, and less calcium than Sonic – Breakfast Toaster. The Wendy’s – Bacon Portabella Melt on Brioche has more protein than Sonic – Breakfast Toaster. To learn more about Wendy’s – Bacon Portabella Melt on Brioche, read related food calories, and a nutrition guide.