Wendy’s – Bacon Portabella Melt on Brioche is a Wendy’s type of food with 1 sandwich serving size that provides 600 calories. Wendy’s – Bacon Portabella Melt on Brioche has 25% carbohydrate, and 52% fat, 23% protein in 100 gram of Wendy’s – Bacon Portabella Melt on Brioche. Wendy’s – Bacon Portabella Melt on Brioche nutrient values are 36 g carbohydrate, 34 g protein, and 34 g fat. Wendy’s – Bacon Portabella Melt on Brioche has the vitamins A, and C within it. Wendy’s – Bacon Portabella Melt on Brioche has 10 % vitamin A and 8 % vitamin C. Wendy’s – Bacon Portabella Melt on Brioche has 1390 mg sodium, 410 mg potassium, 125 mg cholesterol, and 1 g trans fat. Wendy’s – Bacon Portabella Melt on Brioche has 2 g dietary fiber, and 6 g sugar. 1 serving of Wendy’s – Bacon Portabella Melt on Brioche provides 30 % iron, 1 g polyunsaturated and 12 g unsaturated fat along with 15 g saturated fat. Wendy’s – Bacon Portabella Melt on Brioche provides 600g of 2,000 cal by leaving 1,400 cal.
Wendy’s – Bacon Portabella Melt on Brioche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Bacon Portabella Melt on Brioche provides 34g fat for total of 67g. After 1 serving of Wendy’s – Bacon Portabella Melt on Brioche, 33g is needed for heart health. Wendy’s – Bacon Portabella Melt on Brioche provides 1,390g for 2,300g by leaving 910g for daily sodium intake. Wendy’s – Bacon Portabella Melt on Brioche causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Bacon Portabella Melt on Brioche is one of the possibilities. 36g is provided by Wendy’s – Bacon Portabella Melt on Brioche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Bacon Portabella Melt on Brioche leaves 214g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Bacon Portabella Melt on Brioche provides 6g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Bacon Portabella Melt on Brioche leaves 69g sugar for daily intake threshold of sugar. Wendy’s – Bacon Portabella Melt on Brioche provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Bacon Portabella Melt on Brioche 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Bacon Portabella Melt on Brioche. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Bacon Portabella Melt on Brioche.
There are similar foods to the Wendy’s – Bacon Portabella Melt on Brioche in terms of nutrition, daily intake amount, and calorie amount. These are Bacon Portabella Melt on Brioche, Bacon Portabella Melt on Brioche, Double, Bacon Portabella Melt No Bacon on Brioche, Chicken Grill Bacon Portabella Melt on Brioche, and Bacon Portabella Melt on Brioche [2014 Menu Website].
The nutrients table of the Wendy’s – Bacon Portabella Melt on Brioche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Bacon Portabella Melt on Brioche |
Nutrient values for Wendy’s – Bacon Portabella Melt on Brioche |
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Serving size |
1 sandwich |
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Calories |
600 |
|
Carbs percentage |
25% |
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Fat percentage |
52% |
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Protein percentage |
23% |
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Carbs |
36 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
34 g |
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Saturated |
15 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
12 g |
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Trans |
1 g |
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Protein |
34 g |
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Sodium |
1390 mg |
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Potassium |
410 mg |
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Cholesterol |
125 mg |
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Vitamin a |
10 % |
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Vitamin c |
8 % |
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Calcium |
20 % |
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Iron |
30 % |
What are the alternative foods for Wendy’s – Bacon Portabella Melt on Brioche?
The alternative foods for Wendy’s – Bacon Portabella Melt on Brioche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Bacon Portabella Melt on Brioche are listed below.
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Wendy’s – Smoked Chicken Gouda is an alternative to Wendy’s – Bacon Portabella Melt on Brioche because it has 600 calories, similar to Wendy’s – Bacon Portabella Melt on Brioche. The Wendy’s – Smoked Chicken Gouda has less iron than Wendy’s – Bacon Portabella Melt on Brioche, and similar calcium to Wendy’s – Bacon Portabella Melt on Brioche. The Wendy’s – Smoked Chicken Gouda has less protein than Wendy’s – Bacon Portabella Melt on Brioche. To learn more about Wendy’s – Smoked Chicken Gouda, read related food calories, and a nutrition guide.
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Wendy’s – Smoked Gouda Chicken on Brioche is an alternative to Wendy’s – Bacon Portabella Melt on Brioche because it has 600 calories, similar to Wendy’s – Bacon Portabella Melt on Brioche. The Wendy’s – Smoked Gouda Chicken on Brioche has less iron than Wendy’s – Bacon Portabella Melt on Brioche, and similar calcium to Wendy’s – Bacon Portabella Melt on Brioche. The Wendy’s – Smoked Gouda Chicken on Brioche has less protein than Wendy’s – Bacon Portabella Melt on Brioche. To learn more about Wendy’s – Smoked Gouda Chicken on Brioche, read related food calories, and a nutrition guide.
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Arby’s – Crispy Chicken Bacon &swiss is an alternative to Wendy’s – Bacon Portabella Melt on Brioche because it has 600 calories, similar to Wendy’s – Bacon Portabella Melt on Brioche. The Arby’s – Crispy Chicken Bacon &swiss has less iron than Wendy’s – Bacon Portabella Melt on Brioche, and similar calcium to Wendy’s – Bacon Portabella Melt on Brioche. The Arby’s – Crispy Chicken Bacon &swiss has more protein than Wendy’s – Bacon Portabella Melt on Brioche. To learn more about Arby’s – Crispy Chicken Bacon &swiss, read related food calories, and a nutrition guide.
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Continental Cafe – The Dagwood is an alternative to Wendy’s – Bacon Portabella Melt on Brioche because it has 600 calories, similar to Wendy’s – Bacon Portabella Melt on Brioche. The Continental Cafe – The Dagwood has less iron than Wendy’s – Bacon Portabella Melt on Brioche, and more calcium than Wendy’s – Bacon Portabella Melt on Brioche. The Continental Cafe – The Dagwood has less protein than Wendy’s – Bacon Portabella Melt on Brioche. To learn more about Continental Cafe – The Dagwood, read related food calories, and a nutrition guide.
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Sonic – Breakfast Toaster is an alternative to Wendy’s – Bacon Portabella Melt on Brioche because it has 600 calories, similar to Wendy’s – Bacon Portabella Melt on Brioche. The Sonic – Breakfast Toaster has less iron than Wendy’s – Bacon Portabella Melt on Brioche, and more calcium than Wendy’s – Bacon Portabella Melt on Brioche. The Sonic – Breakfast Toaster has less protein than Wendy’s – Bacon Portabella Melt on Brioche. To learn more about Sonic – Breakfast Toaster, read related food calories, and a nutrition guide.