MiCasa – Flour Tortilla is a MiCasa type of food with 1 tortilla serving size that provides 110 calories. MiCasa – Flour Tortilla has 73% carbohydrate, and 16% fat, 11% protein in 100 gram of MiCasa – Flour Tortilla. MiCasa – Flour Tortilla nutrient values are 20 g carbohydrate, 3 g protein, and 2 g fat. MiCasa – Flour Tortilla has the vitamins A, and C within it. MiCasa – Flour Tortilla has 0 % vitamin A and 0 % vitamin C. MiCasa – Flour Tortilla has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. MiCasa – Flour Tortilla has 1 g dietary fiber, and 1 g sugar. 1 serving of MiCasa – Flour Tortilla provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. MiCasa – Flour Tortilla provides 110g of 2,000 cal by leaving 1,890 cal.
MiCasa – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. MiCasa – Flour Tortilla provides 2g fat for total of 67g. After 1 serving of MiCasa – Flour Tortilla, 65g is needed for heart health. MiCasa – Flour Tortilla provides 270g for 2,300g by leaving 2,030g for daily sodium intake. MiCasa – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with MiCasa – Flour Tortilla is one of the possibilities. 20g is provided by MiCasa – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of MiCasa – Flour Tortilla leaves 230g carbohydrates for low-carb dieting. 1 serving of MiCasa – Flour Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of MiCasa – Flour Tortilla leaves 74g sugar for daily intake threshold of sugar. MiCasa – Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of MiCasa – Flour Tortilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of MiCasa – Flour Tortilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of MiCasa – Flour Tortilla.
There are similar foods to the MiCasa – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Large Flour Tortilla, Flour Tortilla 8″, Small Flour Tortilla, Flour Tortilla, Fajita Style, and Flour Tortilla – Burrito Style.
The nutrients table of the MiCasa – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
MiCasa – Flour Tortilla |
Nutrient values for MiCasa – Flour Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
110 |
|
Carbs percentage |
73% |
|
Fat percentage |
16% |
|
Protein percentage |
11% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for MiCasa – Flour Tortilla?
The alternative foods for MiCasa – Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to MiCasa – Flour Tortilla are listed below.
-
Reser’s – Flour Tortilla is an alternative to MiCasa – Flour Tortilla because it has 110 calories, similar to MiCasa – Flour Tortilla. The Reser’s – Flour Tortilla has similar iron to MiCasa – Flour Tortilla, and less calcium than MiCasa – Flour Tortilla. The Reser’s – Flour Tortilla has similar protein to MiCasa – Flour Tortilla. To learn more about Reser’s – Flour Tortilla, read related food calories, and a nutrition guide.
-
Central Market – Tortilla is an alternative to MiCasa – Flour Tortilla because it has 110 calories, similar to MiCasa – Flour Tortilla. The Central Market – Tortilla has more iron than MiCasa – Flour Tortilla, and less calcium than MiCasa – Flour Tortilla. The Central Market – Tortilla has similar protein to MiCasa – Flour Tortilla. To learn more about Central Market – Tortilla, read related food calories, and a nutrition guide.
-
Fresh and Easy – Whole Wheat Tortilla is an alternative to MiCasa – Flour Tortilla because it has 110 calories, similar to MiCasa – Flour Tortilla. The Fresh and Easy – Whole Wheat Tortilla has similar iron to MiCasa – Flour Tortilla, and less calcium than MiCasa – Flour Tortilla. The Fresh and Easy – Whole Wheat Tortilla has similar protein to MiCasa – Flour Tortilla. To learn more about Fresh and Easy – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
-
Central Market – Whole Wheat Tortilla is an alternative to MiCasa – Flour Tortilla because it has 110 calories, similar to MiCasa – Flour Tortilla. The Central Market – Whole Wheat Tortilla has more iron than MiCasa – Flour Tortilla, and less calcium than MiCasa – Flour Tortilla. The Central Market – Whole Wheat Tortilla has similar protein to MiCasa – Flour Tortilla. To learn more about Central Market – Whole Wheat Tortilla, read related food calories, and a nutrition guide.
-
Mi Casa – Tortilla is an alternative to MiCasa – Flour Tortilla because it has 110 calories, similar to MiCasa – Flour Tortilla. The Mi Casa – Tortilla has similar iron to MiCasa – Flour Tortilla, and similar calcium to MiCasa – Flour Tortilla. The Mi Casa – Tortilla has similar protein to MiCasa – Flour Tortilla. To learn more about Mi Casa – Tortilla, read related food calories, and a nutrition guide.