Starkist – Tuna White in Water is a Starkist type of food with 2 oz serving size that provides 70 calories. Starkist – Tuna White in Water has 0% carbohydrate, and 26% fat, 74% protein in 100 gram of Starkist – Tuna White in Water. Starkist – Tuna White in Water nutrient values are 0 g carbohydrate, 13 g protein, and 2 g fat. Starkist – Tuna White in Water has the vitamins A, and C within it. Starkist – Tuna White in Water has 0 % vitamin A and 0 % vitamin C. Starkist – Tuna White in Water has 190 mg sodium, 130 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starkist – Tuna White in Water has 0 g dietary fiber, and 0 g sugar. 1 serving of Starkist – Tuna White in Water provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist – Tuna White in Water provides 70g of 2,000 cal by leaving 1,930 cal.
Starkist – Tuna White in Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist – Tuna White in Water provides 2g fat for total of 67g. After 1 serving of Starkist – Tuna White in Water, 65g is needed for heart health. Starkist – Tuna White in Water provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Starkist – Tuna White in Water causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starkist – Tuna White in Water is one of the possibilities. –g is provided by Starkist – Tuna White in Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist – Tuna White in Water leaves 250g carbohydrates for low-carb dieting. 1 serving of Starkist – Tuna White in Water provides –g sugar for daily 75g sugar intake. 1 serving of Starkist – Tuna White in Water leaves 75g sugar for daily intake threshold of sugar. Starkist – Tuna White in Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Starkist – Tuna White in Water 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist – Tuna White in Water. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist – Tuna White in Water.
There are similar foods to the Starkist – Tuna White in Water in terms of nutrition, daily intake amount, and calorie amount. These are Chunk White Tuna in Water, Solid White Tuna in Water, Tuna in Water, Albacore White Tuna, in Water, and White Albacore Tuna In Water.
The nutrients table of the Starkist – Tuna White in Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist – Tuna White in Water |
Nutrient values for Starkist – Tuna White in Water |
|---|---|
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Serving size |
2 oz |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
26% |
|
Protein percentage |
74% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
190 mg |
|
Potassium |
130 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Starkist – Tuna White in Water?
The alternative foods for Starkist – Tuna White in Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist – Tuna White in Water are listed below.
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Chicken of the Sea – Pink Salmon- 7/31/2012 is an alternative to Starkist – Tuna White in Water because it has 70 calories, similar to Starkist – Tuna White in Water. The Chicken of the Sea – Pink Salmon- 7/31/2012 has more iron than Starkist – Tuna White in Water, and similar calcium to Starkist – Tuna White in Water. The Chicken of the Sea – Pink Salmon- 7/31/2012 has similar protein to Starkist – Tuna White in Water. To learn more about Chicken of the Sea – Pink Salmon- 7/31/2012, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Tempura Broccoli is an alternative to Starkist – Tuna White in Water because it has 70 calories, similar to Starkist – Tuna White in Water. The Sodexo Healthcare – Tempura Broccoli has more iron than Starkist – Tuna White in Water, and more calcium than Starkist – Tuna White in Water. The Sodexo Healthcare – Tempura Broccoli has less protein than Starkist – Tuna White in Water. To learn more about Sodexo Healthcare – Tempura Broccoli, read related food calories, and a nutrition guide.
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Sodexo Workplace – CruditA(c)s Side with Dip is an alternative to Starkist – Tuna White in Water because it has 70 calories, similar to Starkist – Tuna White in Water. The Sodexo Workplace – CruditA(c)s Side with Dip has more iron than Starkist – Tuna White in Water, and more calcium than Starkist – Tuna White in Water. The Sodexo Workplace – CruditA(c)s Side with Dip has less protein than Starkist – Tuna White in Water. To learn more about Sodexo Workplace – CruditA(c)s Side with Dip, read related food calories, and a nutrition guide.
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Heb – Fully Fit Salsa Turkey Breast is an alternative to Starkist – Tuna White in Water because it has 70 calories, similar to Starkist – Tuna White in Water. The Heb – Fully Fit Salsa Turkey Breast has more iron than Starkist – Tuna White in Water, and similar calcium to Starkist – Tuna White in Water. The Heb – Fully Fit Salsa Turkey Breast has similar protein to Starkist – Tuna White in Water. To learn more about Heb – Fully Fit Salsa Turkey Breast, read related food calories, and a nutrition guide.
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Boar’s Head – Pesto Parmesan Ham is an alternative to Starkist – Tuna White in Water because it has 70 calories, similar to Starkist – Tuna White in Water. The Boar’s Head – Pesto Parmesan Ham has more iron than Starkist – Tuna White in Water, and similar calcium to Starkist – Tuna White in Water. The Boar’s Head – Pesto Parmesan Ham has less protein than Starkist – Tuna White in Water. To learn more about Boar’s Head – Pesto Parmesan Ham, read related food calories, and a nutrition guide.