Pretzel roll – Pretzel Roll is a Pretzel roll type of food with 1 roll serving size that provides 200 calories. Pretzel roll – Pretzel Roll has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of Pretzel roll – Pretzel Roll. Pretzel roll – Pretzel Roll nutrient values are 37 g carbohydrate, 6 g protein, and 2 g fat. Pretzel roll – Pretzel Roll has the vitamins A, and C within it. Pretzel roll – Pretzel Roll has 0 % vitamin A and 0 % vitamin C. Pretzel roll – Pretzel Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pretzel roll – Pretzel Roll has 1 g dietary fiber, and 0 g sugar. 1 serving of Pretzel roll – Pretzel Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pretzel roll – Pretzel Roll provides 200g of 2,000 cal by leaving 1,800 cal.
Pretzel roll – Pretzel Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pretzel roll – Pretzel Roll provides 2g fat for total of 67g. After 1 serving of Pretzel roll – Pretzel Roll, 65g is needed for heart health. Pretzel roll – Pretzel Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pretzel roll – Pretzel Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pretzel roll – Pretzel Roll is one of the possibilities. 37g is provided by Pretzel roll – Pretzel Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pretzel roll – Pretzel Roll leaves 213g carbohydrates for low-carb dieting. 1 serving of Pretzel roll – Pretzel Roll provides –g sugar for daily 75g sugar intake. 1 serving of Pretzel roll – Pretzel Roll leaves 75g sugar for daily intake threshold of sugar. Pretzel roll – Pretzel Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pretzel roll – Pretzel Roll 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pretzel roll – Pretzel Roll. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pretzel roll – Pretzel Roll.
There are similar foods to the Pretzel roll – Pretzel Roll in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Roll, Slider Pretzel Roll, Pretzel Sandwich Roll, Roll, and Pretzel dinner roll.
The nutrients table of the Pretzel roll – Pretzel Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pretzel roll – Pretzel Roll |
Nutrient values for Pretzel roll – Pretzel Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
200 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Pretzel roll – Pretzel Roll?
The alternative foods for Pretzel roll – Pretzel Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pretzel roll – Pretzel Roll are listed below.
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Wegmans – Pretzel Roll is an alternative to Pretzel roll – Pretzel Roll because it has 200 calories, similar to Pretzel roll – Pretzel Roll. The Wegmans – Pretzel Roll has similar iron to Pretzel roll – Pretzel Roll, and similar calcium to Pretzel roll – Pretzel Roll. The Wegmans – Pretzel Roll has similar protein to Pretzel roll – Pretzel Roll. To learn more about Wegmans – Pretzel Roll, read related food calories, and a nutrition guide.
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Wegmans – Brioche Roll is an alternative to Pretzel roll – Pretzel Roll because it has 200 calories, similar to Pretzel roll – Pretzel Roll. The Wegmans – Brioche Roll has more iron than Pretzel roll – Pretzel Roll, and more calcium than Pretzel roll – Pretzel Roll. The Wegmans – Brioche Roll has more protein than Pretzel roll – Pretzel Roll. To learn more about Wegmans – Brioche Roll, read related food calories, and a nutrition guide.
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Anzio & Sons – Sub Roll is an alternative to Pretzel roll – Pretzel Roll because it has 200 calories, similar to Pretzel roll – Pretzel Roll. The Anzio & Sons – Sub Roll has more iron than Pretzel roll – Pretzel Roll, and more calcium than Pretzel roll – Pretzel Roll. The Anzio & Sons – Sub Roll has similar protein to Pretzel roll – Pretzel Roll. To learn more about Anzio & Sons – Sub Roll, read related food calories, and a nutrition guide.
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Labriola – Pretzel Roll is an alternative to Pretzel roll – Pretzel Roll because it has 200 calories, similar to Pretzel roll – Pretzel Roll. The Labriola – Pretzel Roll has more iron than Pretzel roll – Pretzel Roll, and similar calcium to Pretzel roll – Pretzel Roll. The Labriola – Pretzel Roll has similar protein to Pretzel roll – Pretzel Roll. To learn more about Labriola – Pretzel Roll, read related food calories, and a nutrition guide.
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Daily Chef – Ciabatta Rolls is an alternative to Pretzel roll – Pretzel Roll because it has 200 calories, similar to Pretzel roll – Pretzel Roll. The Daily Chef – Ciabatta Rolls has more iron than Pretzel roll – Pretzel Roll, and more calcium than Pretzel roll – Pretzel Roll. The Daily Chef – Ciabatta Rolls has more protein than Pretzel roll – Pretzel Roll. To learn more about Daily Chef – Ciabatta Rolls, read related food calories, and a nutrition guide.