Wegmans – Brioche Roll is a Wegmans type of food with 1 roll serving size that provides 200 calories. Wegmans – Brioche Roll has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Wegmans – Brioche Roll. Wegmans – Brioche Roll nutrient values are 38 g carbohydrate, 7 g protein, and 3 g fat. Wegmans – Brioche Roll has the vitamins A, and C within it. Wegmans – Brioche Roll has 0 % vitamin A and 0 % vitamin C. Wegmans – Brioche Roll has 240 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Wegmans – Brioche Roll has 2 g dietary fiber, and 6 g sugar. 1 serving of Wegmans – Brioche Roll provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Brioche Roll provides 200g of 2,000 cal by leaving 1,800 cal.
Wegmans – Brioche Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Brioche Roll provides 3g fat for total of 67g. After 1 serving of Wegmans – Brioche Roll, 64g is needed for heart health. Wegmans – Brioche Roll provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Wegmans – Brioche Roll causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Brioche Roll is one of the possibilities. 38g is provided by Wegmans – Brioche Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Brioche Roll leaves 212g carbohydrates for low-carb dieting. 1 serving of Wegmans – Brioche Roll provides 6g sugar for daily 75g sugar intake. 1 serving of Wegmans – Brioche Roll leaves 69g sugar for daily intake threshold of sugar. Wegmans – Brioche Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wegmans – Brioche Roll 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Brioche Roll. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Wegmans – Brioche Roll.
There are similar foods to the Wegmans – Brioche Roll in terms of nutrition, daily intake amount, and calorie amount. These are Brioche roll, Brioche Rolls, Brioche Milk Roll, Brioche Rolls, and Brioche Roll.
The nutrients table of the Wegmans – Brioche Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Brioche Roll |
Nutrient values for Wegmans – Brioche Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
200 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Wegmans – Brioche Roll?
The alternative foods for Wegmans – Brioche Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Brioche Roll are listed below.
-
Pretzel roll – Pretzel Roll is an alternative to Wegmans – Brioche Roll because it has 200 calories, similar to Wegmans – Brioche Roll. The Pretzel roll – Pretzel Roll has less iron than Wegmans – Brioche Roll, and less calcium than Wegmans – Brioche Roll. The Pretzel roll – Pretzel Roll has less protein than Wegmans – Brioche Roll. To learn more about Pretzel roll – Pretzel Roll, read related food calories, and a nutrition guide.
-
Wegmans – Pretzel Roll is an alternative to Wegmans – Brioche Roll because it has 200 calories, similar to Wegmans – Brioche Roll. The Wegmans – Pretzel Roll has less iron than Wegmans – Brioche Roll, and less calcium than Wegmans – Brioche Roll. The Wegmans – Pretzel Roll has less protein than Wegmans – Brioche Roll. To learn more about Wegmans – Pretzel Roll, read related food calories, and a nutrition guide.
-
Anzio & Sons – Sub Roll is an alternative to Wegmans – Brioche Roll because it has 200 calories, similar to Wegmans – Brioche Roll. The Anzio & Sons – Sub Roll has similar iron to Wegmans – Brioche Roll, and more calcium than Wegmans – Brioche Roll. The Anzio & Sons – Sub Roll has less protein than Wegmans – Brioche Roll. To learn more about Anzio & Sons – Sub Roll, read related food calories, and a nutrition guide.
-
Labriola – Pretzel Roll is an alternative to Wegmans – Brioche Roll because it has 200 calories, similar to Wegmans – Brioche Roll. The Labriola – Pretzel Roll has less iron than Wegmans – Brioche Roll, and less calcium than Wegmans – Brioche Roll. The Labriola – Pretzel Roll has less protein than Wegmans – Brioche Roll. To learn more about Labriola – Pretzel Roll, read related food calories, and a nutrition guide.
-
Daily Chef – Ciabatta Rolls is an alternative to Wegmans – Brioche Roll because it has 200 calories, similar to Wegmans – Brioche Roll. The Daily Chef – Ciabatta Rolls has similar iron to Wegmans – Brioche Roll, and similar calcium to Wegmans – Brioche Roll. The Daily Chef – Ciabatta Rolls has similar protein to Wegmans – Brioche Roll. To learn more about Daily Chef – Ciabatta Rolls, read related food calories, and a nutrition guide.