Labriola – Pretzel Roll is a Labriola type of food with 1 roll serving size that provides 200 calories. Labriola – Pretzel Roll has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of Labriola – Pretzel Roll. Labriola – Pretzel Roll nutrient values are 37 g carbohydrate, 6 g protein, and 2 g fat. Labriola – Pretzel Roll has the vitamins A, and C within it. Labriola – Pretzel Roll has 0 % vitamin A and 0 % vitamin C. Labriola – Pretzel Roll has 370 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Labriola – Pretzel Roll has 1 g dietary fiber, and 5 g sugar. 1 serving of Labriola – Pretzel Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Labriola – Pretzel Roll provides 200g of 2,000 cal by leaving 1,800 cal.
Labriola – Pretzel Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Labriola – Pretzel Roll provides 2g fat for total of 67g. After 1 serving of Labriola – Pretzel Roll, 65g is needed for heart health. Labriola – Pretzel Roll provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Labriola – Pretzel Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Labriola – Pretzel Roll is one of the possibilities. 37g is provided by Labriola – Pretzel Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Labriola – Pretzel Roll leaves 213g carbohydrates for low-carb dieting. 1 serving of Labriola – Pretzel Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Labriola – Pretzel Roll leaves 70g sugar for daily intake threshold of sugar. Labriola – Pretzel Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Labriola – Pretzel Roll 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Labriola – Pretzel Roll. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Labriola – Pretzel Roll.
There are similar foods to the Labriola – Pretzel Roll in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel Roll, Pretzel Slider Roll, Pretzel 6″ Roll, Pretzel Demi Steak Roll, and Pretzel Bread.
The nutrients table of the Labriola – Pretzel Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Labriola – Pretzel Roll |
Nutrient values for Labriola – Pretzel Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
200 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Labriola – Pretzel Roll?
The alternative foods for Labriola – Pretzel Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Labriola – Pretzel Roll are listed below.
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Pretzel roll – Pretzel Roll is an alternative to Labriola – Pretzel Roll because it has 200 calories, similar to Labriola – Pretzel Roll. The Pretzel roll – Pretzel Roll has less iron than Labriola – Pretzel Roll, and similar calcium to Labriola – Pretzel Roll. The Pretzel roll – Pretzel Roll has similar protein to Labriola – Pretzel Roll. To learn more about Pretzel roll – Pretzel Roll, read related food calories, and a nutrition guide.
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Wegmans – Pretzel Roll is an alternative to Labriola – Pretzel Roll because it has 200 calories, similar to Labriola – Pretzel Roll. The Wegmans – Pretzel Roll has less iron than Labriola – Pretzel Roll, and similar calcium to Labriola – Pretzel Roll. The Wegmans – Pretzel Roll has similar protein to Labriola – Pretzel Roll. To learn more about Wegmans – Pretzel Roll, read related food calories, and a nutrition guide.
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Wegmans – Brioche Roll is an alternative to Labriola – Pretzel Roll because it has 200 calories, similar to Labriola – Pretzel Roll. The Wegmans – Brioche Roll has more iron than Labriola – Pretzel Roll, and more calcium than Labriola – Pretzel Roll. The Wegmans – Brioche Roll has more protein than Labriola – Pretzel Roll. To learn more about Wegmans – Brioche Roll, read related food calories, and a nutrition guide.
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Anzio & Sons – Sub Roll is an alternative to Labriola – Pretzel Roll because it has 200 calories, similar to Labriola – Pretzel Roll. The Anzio & Sons – Sub Roll has more iron than Labriola – Pretzel Roll, and more calcium than Labriola – Pretzel Roll. The Anzio & Sons – Sub Roll has similar protein to Labriola – Pretzel Roll. To learn more about Anzio & Sons – Sub Roll, read related food calories, and a nutrition guide.
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Daily Chef – Ciabatta Rolls is an alternative to Labriola – Pretzel Roll because it has 200 calories, similar to Labriola – Pretzel Roll. The Daily Chef – Ciabatta Rolls has more iron than Labriola – Pretzel Roll, and more calcium than Labriola – Pretzel Roll. The Daily Chef – Ciabatta Rolls has more protein than Labriola – Pretzel Roll. To learn more about Daily Chef – Ciabatta Rolls, read related food calories, and a nutrition guide.