Daily Chef – Ciabatta Rolls is a Daily Chef type of food with 1 roll serving size that provides 200 calories. Daily Chef – Ciabatta Rolls has 81% carbohydrate, and 5% fat, 15% protein in 100 gram of Daily Chef – Ciabatta Rolls. Daily Chef – Ciabatta Rolls nutrient values are 39 g carbohydrate, 7 g protein, and 1 g fat. Daily Chef – Ciabatta Rolls has the vitamins A, and C within it. Daily Chef – Ciabatta Rolls has 0 % vitamin A and 0 % vitamin C. Daily Chef – Ciabatta Rolls has 520 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Daily Chef – Ciabatta Rolls has 2 g dietary fiber, and 0 g sugar. 1 serving of Daily Chef – Ciabatta Rolls provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Daily Chef – Ciabatta Rolls provides 200g of 2,000 cal by leaving 1,800 cal.
Daily Chef – Ciabatta Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Daily Chef – Ciabatta Rolls provides 1g fat for total of 67g. After 1 serving of Daily Chef – Ciabatta Rolls, 66g is needed for heart health. Daily Chef – Ciabatta Rolls provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Daily Chef – Ciabatta Rolls causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Daily Chef – Ciabatta Rolls is one of the possibilities. 39g is provided by Daily Chef – Ciabatta Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Daily Chef – Ciabatta Rolls leaves 211g carbohydrates for low-carb dieting. 1 serving of Daily Chef – Ciabatta Rolls provides –g sugar for daily 75g sugar intake. 1 serving of Daily Chef – Ciabatta Rolls leaves 75g sugar for daily intake threshold of sugar. Daily Chef – Ciabatta Rolls provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Daily Chef – Ciabatta Rolls 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Daily Chef – Ciabatta Rolls. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Daily Chef – Ciabatta Rolls.
There are similar foods to the Daily Chef – Ciabatta Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Ciabatta Rolls, Ciabatta Rolls (E), Ciabatta Rolls, Ciabatta Roll, and Ciabatta Bread.
The nutrients table of the Daily Chef – Ciabatta Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Daily Chef – Ciabatta Rolls |
Nutrient values for Daily Chef – Ciabatta Rolls |
|---|---|
|
Serving size |
1 roll |
|
Calories |
200 |
|
Carbs percentage |
81% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Daily Chef – Ciabatta Rolls?
The alternative foods for Daily Chef – Ciabatta Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Daily Chef – Ciabatta Rolls are listed below.
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Pretzel roll – Pretzel Roll is an alternative to Daily Chef – Ciabatta Rolls because it has 200 calories, similar to Daily Chef – Ciabatta Rolls. The Pretzel roll – Pretzel Roll has less iron than Daily Chef – Ciabatta Rolls, and less calcium than Daily Chef – Ciabatta Rolls. The Pretzel roll – Pretzel Roll has less protein than Daily Chef – Ciabatta Rolls. To learn more about Pretzel roll – Pretzel Roll, read related food calories, and a nutrition guide.
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Wegmans – Pretzel Roll is an alternative to Daily Chef – Ciabatta Rolls because it has 200 calories, similar to Daily Chef – Ciabatta Rolls. The Wegmans – Pretzel Roll has less iron than Daily Chef – Ciabatta Rolls, and less calcium than Daily Chef – Ciabatta Rolls. The Wegmans – Pretzel Roll has less protein than Daily Chef – Ciabatta Rolls. To learn more about Wegmans – Pretzel Roll, read related food calories, and a nutrition guide.
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Wegmans – Brioche Roll is an alternative to Daily Chef – Ciabatta Rolls because it has 200 calories, similar to Daily Chef – Ciabatta Rolls. The Wegmans – Brioche Roll has similar iron to Daily Chef – Ciabatta Rolls, and similar calcium to Daily Chef – Ciabatta Rolls. The Wegmans – Brioche Roll has similar protein to Daily Chef – Ciabatta Rolls. To learn more about Wegmans – Brioche Roll, read related food calories, and a nutrition guide.
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Anzio & Sons – Sub Roll is an alternative to Daily Chef – Ciabatta Rolls because it has 200 calories, similar to Daily Chef – Ciabatta Rolls. The Anzio & Sons – Sub Roll has similar iron to Daily Chef – Ciabatta Rolls, and more calcium than Daily Chef – Ciabatta Rolls. The Anzio & Sons – Sub Roll has less protein than Daily Chef – Ciabatta Rolls. To learn more about Anzio & Sons – Sub Roll, read related food calories, and a nutrition guide.
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Labriola – Pretzel Roll is an alternative to Daily Chef – Ciabatta Rolls because it has 200 calories, similar to Daily Chef – Ciabatta Rolls. The Labriola – Pretzel Roll has less iron than Daily Chef – Ciabatta Rolls, and less calcium than Daily Chef – Ciabatta Rolls. The Labriola – Pretzel Roll has less protein than Daily Chef – Ciabatta Rolls. To learn more about Labriola – Pretzel Roll, read related food calories, and a nutrition guide.