Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette is a Continental Cafe type of food with 1 plate serving size that provides 190 calories. Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette has 48% carbohydrate, and 38% fat, 15% protein in 100 gram of Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette. Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette nutrient values are 23 g carbohydrate, 7 g protein, and 8 g fat. Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette has the vitamins A, and C within it. Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette has 4 % vitamin A and 4 % vitamin C. Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette has 135 mg sodium, 212 mg potassium, 5 mg cholesterol, and — g trans fat. Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette has 3 g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette provides 190g of 2,000 cal by leaving 1,810 cal.
Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette provides 8g fat for total of 67g. After 1 serving of Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette, 59g is needed for heart health. Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette is one of the possibilities. 23g is provided by Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette leaves 227g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette.
There are similar foods to the Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Feta Vinaigrette Dressing, Chicken, Apple, and Feta Salad w/Bacon Vinaigrette, Curry Vinaigrette, Horseradish Vinaigrette, and Michigan Salad w/ Raspberry Vinaigrette Dressing.
The nutrients table of the Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette |
Nutrient values for Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette |
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Serving size |
1 plate |
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Calories |
190 |
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Carbs percentage |
48% |
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Fat percentage |
38% |
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Protein percentage |
15% |
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Carbs |
23 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
8 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
— g |
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Protein |
7 g |
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Sodium |
135 mg |
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Potassium |
212 mg |
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Cholesterol |
5 mg |
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Vitamin a |
4 % |
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Vitamin c |
4 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the alternative foods for Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette?
The alternative foods for Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette are listed below.
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Au Bon Pain – Thai Peanut Chicken Salad is an alternative to Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette because it has 190 calories, similar to Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette. The Au Bon Pain – Thai Peanut Chicken Salad has more iron than Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette, and more calcium than Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette. The Au Bon Pain – Thai Peanut Chicken Salad has more protein than Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette. To learn more about Au Bon Pain – Thai Peanut Chicken Salad, read related food calories, and a nutrition guide.