ARAMARK on Campus – Gazpacho Salad is a ARAMARK on Campus type of food with 1 serving serving size that provides 166 calories. ARAMARK on Campus – Gazpacho Salad has 56% carbohydrate, and 32% fat, 12% protein in 100 gram of ARAMARK on Campus – Gazpacho Salad. ARAMARK on Campus – Gazpacho Salad nutrient values are 24 g carbohydrate, 5 g protein, and 6 g fat. ARAMARK on Campus – Gazpacho Salad has the vitamins A, and C within it. ARAMARK on Campus – Gazpacho Salad has 151 % vitamin A and 97 % vitamin C. ARAMARK on Campus – Gazpacho Salad has 290 mg sodium, 664 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Gazpacho Salad has 5 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK on Campus – Gazpacho Salad provides 13 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. ARAMARK on Campus – Gazpacho Salad provides 166g of 2,000 cal by leaving 1,834 cal.
ARAMARK on Campus – Gazpacho Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Gazpacho Salad provides 6g fat for total of 67g. After 1 serving of ARAMARK on Campus – Gazpacho Salad, 61g is needed for heart health. ARAMARK on Campus – Gazpacho Salad provides 290g for 2,300g by leaving 2,010g for daily sodium intake. ARAMARK on Campus – Gazpacho Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Gazpacho Salad is one of the possibilities. 24g is provided by ARAMARK on Campus – Gazpacho Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Gazpacho Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Gazpacho Salad provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Gazpacho Salad leaves 68g sugar for daily intake threshold of sugar. ARAMARK on Campus – Gazpacho Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Gazpacho Salad 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Gazpacho Salad. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Gazpacho Salad.
There are similar foods to the ARAMARK on Campus – Gazpacho Salad in terms of nutrition, daily intake amount, and calorie amount. These are Gazpacho Salad, Gazpacho Dressing, Quinoa Salad, Israli Salad, and Gazpacho.
The nutrients table of the ARAMARK on Campus – Gazpacho Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Gazpacho Salad |
Nutrient values for ARAMARK on Campus – Gazpacho Salad |
|---|---|
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Serving size |
1 serving |
|
Calories |
166 |
|
Carbs percentage |
56% |
|
Fat percentage |
32% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
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Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
290 mg |
|
Potassium |
664 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
151 % |
|
Vitamin c |
97 % |
|
Calcium |
9 % |
|
Iron |
13 % |
What are the alternative foods for ARAMARK on Campus – Gazpacho Salad?
The alternative foods for ARAMARK on Campus – Gazpacho Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Gazpacho Salad are listed below.
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sakurusankusu – Shou Juan onigiri(Xin Zi Ming Tai Zi ) is an alternative to ARAMARK on Campus – Gazpacho Salad because it has 166 calories, similar to ARAMARK on Campus – Gazpacho Salad. The sakurusankusu – Shou Juan onigiri(Xin Zi Ming Tai Zi ) has less iron than ARAMARK on Campus – Gazpacho Salad, and less calcium than ARAMARK on Campus – Gazpacho Salad. The sakurusankusu – Shou Juan onigiri(Xin Zi Ming Tai Zi ) has less protein than ARAMARK on Campus – Gazpacho Salad. To learn more about sakurusankusu – Shou Juan onigiri(Xin Zi Ming Tai Zi ), read related food calories, and a nutrition guide.
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minisutotsupu – meronpahue is an alternative to ARAMARK on Campus – Gazpacho Salad because it has 166 calories, similar to ARAMARK on Campus – Gazpacho Salad. The minisutotsupu – meronpahue has less iron than ARAMARK on Campus – Gazpacho Salad, and less calcium than ARAMARK on Campus – Gazpacho Salad. The minisutotsupu – meronpahue has less protein than ARAMARK on Campus – Gazpacho Salad. To learn more about minisutotsupu – meronpahue, read related food calories, and a nutrition guide.
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DENNY’S, coleslaw is an alternative to ARAMARK on Campus – Gazpacho Salad because it has 166 calories, similar to ARAMARK on Campus – Gazpacho Salad. The DENNY’S, coleslaw has less iron than ARAMARK on Campus – Gazpacho Salad, and less calcium than ARAMARK on Campus – Gazpacho Salad. The DENNY’S, coleslaw has less protein than ARAMARK on Campus – Gazpacho Salad. To learn more about DENNY’S, coleslaw, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – kinokorizotsutoboru is an alternative to ARAMARK on Campus – Gazpacho Salad because it has 166 calories, similar to ARAMARK on Campus – Gazpacho Salad. The Ri Ben makudonarudo – kinokorizotsutoboru has less iron than ARAMARK on Campus – Gazpacho Salad, and less calcium than ARAMARK on Campus – Gazpacho Salad. The Ri Ben makudonarudo – kinokorizotsutoboru has less protein than ARAMARK on Campus – Gazpacho Salad. To learn more about Ri Ben makudonarudo – kinokorizotsutoboru, read related food calories, and a nutrition guide.
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sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Dou Ru ) is an alternative to ARAMARK on Campus – Gazpacho Salad because it has 166 calories, similar to ARAMARK on Campus – Gazpacho Salad. The sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Dou Ru ) has less iron than ARAMARK on Campus – Gazpacho Salad, and less calcium than ARAMARK on Campus – Gazpacho Salad. The sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Dou Ru ) has less protein than ARAMARK on Campus – Gazpacho Salad. To learn more about sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Dou Ru ), read related food calories, and a nutrition guide.