minisutotsupu – meronpahue is a minisutotsupu type of food with 1 serving serving size that provides 166 calories. minisutotsupu – meronpahue has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of minisutotsupu – meronpahue. minisutotsupu – meronpahue nutrient values are 31 g carbohydrate, 2 g protein, and — g fat. minisutotsupu – meronpahue has the vitamins A, and C within it. minisutotsupu – meronpahue has — % vitamin A and — % vitamin C. minisutotsupu – meronpahue has 69 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. minisutotsupu – meronpahue has — g dietary fiber, and — g sugar. 1 serving of minisutotsupu – meronpahue provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. minisutotsupu – meronpahue provides 166g of 2,000 cal by leaving 1,834 cal.
minisutotsupu – meronpahue and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. minisutotsupu – meronpahue provides –g fat for total of 67g. After 1 serving of minisutotsupu – meronpahue, 67g is needed for heart health. minisutotsupu – meronpahue provides 69g for 2,300g by leaving 2,231g for daily sodium intake. minisutotsupu – meronpahue causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with minisutotsupu – meronpahue is one of the possibilities. 31g is provided by minisutotsupu – meronpahue for the daily 250g carbohydrates intake for low-carb diet. 1 serving of minisutotsupu – meronpahue leaves 219g carbohydrates for low-carb dieting. 1 serving of minisutotsupu – meronpahue provides –g sugar for daily 75g sugar intake. 1 serving of minisutotsupu – meronpahue leaves 75g sugar for daily intake threshold of sugar. minisutotsupu – meronpahue provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of minisutotsupu – meronpahue 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of minisutotsupu – meronpahue. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of minisutotsupu – meronpahue.
There are similar foods to the minisutotsupu – meronpahue in terms of nutrition, daily intake amount, and calorie amount. These are メロンパフェ, メロンのパフェ, マンゴーパフェ, ピーチパフェ, and メロンパフェ.
The nutrients table of the minisutotsupu – meronpahue with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
minisutotsupu – meronpahue |
Nutrient values for minisutotsupu – meronpahue |
---|---|
Serving size |
1 serving |
Calories |
166 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
100% |
Carbs |
31 g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
2 g |
Sodium |
69 mg |
Potassium |
— mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for minisutotsupu – meronpahue?
The alternative foods for minisutotsupu – meronpahue involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to minisutotsupu – meronpahue are listed below.
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ARAMARK on Campus – Gazpacho Salad is an alternative to minisutotsupu – meronpahue because it has 166 calories, similar to minisutotsupu – meronpahue. The ARAMARK on Campus – Gazpacho Salad has more iron than minisutotsupu – meronpahue, and more calcium than minisutotsupu – meronpahue. The ARAMARK on Campus – Gazpacho Salad has more protein than minisutotsupu – meronpahue. To learn more about ARAMARK on Campus – Gazpacho Salad, read related food calories, and a nutrition guide.
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sakurusankusu – Shou Juan onigiri(Xin Zi Ming Tai Zi ) is an alternative to minisutotsupu – meronpahue because it has 166 calories, similar to minisutotsupu – meronpahue. The sakurusankusu – Shou Juan onigiri(Xin Zi Ming Tai Zi ) has similar iron to minisutotsupu – meronpahue, and similar calcium to minisutotsupu – meronpahue. The sakurusankusu – Shou Juan onigiri(Xin Zi Ming Tai Zi ) has less protein than minisutotsupu – meronpahue. To learn more about sakurusankusu – Shou Juan onigiri(Xin Zi Ming Tai Zi ), read related food calories, and a nutrition guide.
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DENNY’S, coleslaw is an alternative to minisutotsupu – meronpahue because it has 166 calories, similar to minisutotsupu – meronpahue. The DENNY’S, coleslaw has more iron than minisutotsupu – meronpahue, and more calcium than minisutotsupu – meronpahue. The DENNY’S, coleslaw has less protein than minisutotsupu – meronpahue. To learn more about DENNY’S, coleslaw, read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – kinokorizotsutoboru is an alternative to minisutotsupu – meronpahue because it has 166 calories, similar to minisutotsupu – meronpahue. The Ri Ben makudonarudo – kinokorizotsutoboru has similar iron to minisutotsupu – meronpahue, and similar calcium to minisutotsupu – meronpahue. The Ri Ben makudonarudo – kinokorizotsutoboru has similar protein to minisutotsupu – meronpahue. To learn more about Ri Ben makudonarudo – kinokorizotsutoboru, read related food calories, and a nutrition guide.
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sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Dou Ru ) is an alternative to minisutotsupu – meronpahue because it has 166 calories, similar to minisutotsupu – meronpahue. The sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Dou Ru ) has similar iron to minisutotsupu – meronpahue, and similar calcium to minisutotsupu – meronpahue. The sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Dou Ru ) has less protein than minisutotsupu – meronpahue. To learn more about sutabatsukusu – tei rate(inguritsushiyu buretsukuhuasuto) (hotsuto Dou Ru ), read related food calories, and a nutrition guide.