Keebler – Pecan Sandies is a Keebler type of food with 2 cookies serving size that provides 170 calories. Keebler – Pecan Sandies has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Keebler – Pecan Sandies. Keebler – Pecan Sandies nutrient values are 18 g carbohydrate, 2 g protein, and 10 g fat. Keebler – Pecan Sandies has the vitamins A, and C within it. Keebler – Pecan Sandies has 0 % vitamin A and 0 % vitamin C. Keebler – Pecan Sandies has 110 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Keebler – Pecan Sandies has 1 g dietary fiber, and 7 g sugar. 1 serving of Keebler – Pecan Sandies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Keebler – Pecan Sandies provides 170g of 2,000 cal by leaving 1,830 cal.
Keebler – Pecan Sandies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – Pecan Sandies provides 10g fat for total of 67g. After 1 serving of Keebler – Pecan Sandies, 57g is needed for heart health. Keebler – Pecan Sandies provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Keebler – Pecan Sandies causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – Pecan Sandies is one of the possibilities. 18g is provided by Keebler – Pecan Sandies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – Pecan Sandies leaves 232g carbohydrates for low-carb dieting. 1 serving of Keebler – Pecan Sandies provides 7g sugar for daily 75g sugar intake. 1 serving of Keebler – Pecan Sandies leaves 68g sugar for daily intake threshold of sugar. Keebler – Pecan Sandies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – Pecan Sandies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – Pecan Sandies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – Pecan Sandies.
There are similar foods to the Keebler – Pecan Sandies in terms of nutrition, daily intake amount, and calorie amount. These are Pecan Sandies, Pecan Sandies Toffee, Sandies Pecan Shortbread, pecan sandies cookies, and Pecan Sandies Shortbread Cookies.
The nutrients table of the Keebler – Pecan Sandies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – Pecan Sandies |
Nutrient values for Keebler – Pecan Sandies |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
170 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Keebler – Pecan Sandies?
The alternative foods for Keebler – Pecan Sandies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – Pecan Sandies are listed below.
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Stater Bros. – Mini Chocolate Chip Cookies (2) is an alternative to Keebler – Pecan Sandies because it has 170 calories, similar to Keebler – Pecan Sandies. The Stater Bros. – Mini Chocolate Chip Cookies (2) has more iron than Keebler – Pecan Sandies, and similar calcium to Keebler – Pecan Sandies. The Stater Bros. – Mini Chocolate Chip Cookies (2) has similar protein to Keebler – Pecan Sandies. To learn more about Stater Bros. – Mini Chocolate Chip Cookies (2), read related food calories, and a nutrition guide.
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Keebler – El Fudge Cookies is an alternative to Keebler – Pecan Sandies because it has 170 calories, similar to Keebler – Pecan Sandies. The Keebler – El Fudge Cookies has more iron than Keebler – Pecan Sandies, and similar calcium to Keebler – Pecan Sandies. The Keebler – El Fudge Cookies has similar protein to Keebler – Pecan Sandies. To learn more about Keebler – El Fudge Cookies, read related food calories, and a nutrition guide.
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President’s Choice – Decadent Chocolate Chip Cookie is an alternative to Keebler – Pecan Sandies because it has 170 calories, similar to Keebler – Pecan Sandies. The President’s Choice – Decadent Chocolate Chip Cookie has more iron than Keebler – Pecan Sandies, and more calcium than Keebler – Pecan Sandies. The President’s Choice – Decadent Chocolate Chip Cookie has similar protein to Keebler – Pecan Sandies. To learn more about President’s Choice – Decadent Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Starbucks Walkers – Shortbread Cookies is an alternative to Keebler – Pecan Sandies because it has 170 calories, similar to Keebler – Pecan Sandies. The Starbucks Walkers – Shortbread Cookies has less iron than Keebler – Pecan Sandies, and more calcium than Keebler – Pecan Sandies. The Starbucks Walkers – Shortbread Cookies has similar protein to Keebler – Pecan Sandies. To learn more about Starbucks Walkers – Shortbread Cookies, read related food calories, and a nutrition guide.
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Lofthouse – Shortbread Cookies is an alternative to Keebler – Pecan Sandies because it has 170 calories, similar to Keebler – Pecan Sandies. The Lofthouse – Shortbread Cookies has similar iron to Keebler – Pecan Sandies, and similar calcium to Keebler – Pecan Sandies. The Lofthouse – Shortbread Cookies has similar protein to Keebler – Pecan Sandies. To learn more about Lofthouse – Shortbread Cookies, read related food calories, and a nutrition guide.