Jia Chang Xiao Chao Rou is a Generic type of food with 100 g serving size that provides 157 calories. Jia Chang Xiao Chao Rou has 10% carbohydrate, and 83% fat, 7% protein in 100 gram of Jia Chang Xiao Chao Rou . Jia Chang Xiao Chao Rou nutrient values are 4 g carbohydrate, 3 g protein, and 15 g fat. Jia Chang Xiao Chao Rou has the vitamins A, and C within it. Jia Chang Xiao Chao Rou has 0 % vitamin A and 54 % vitamin C. Jia Chang Xiao Chao Rou has 281 mg sodium, 75 mg potassium, 37 mg cholesterol, and — g trans fat. Jia Chang Xiao Chao Rou has 3 g dietary fiber, and — g sugar. 1 serving of Jia Chang Xiao Chao Rou provides 2 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 4 g saturated fat. Jia Chang Xiao Chao Rou provides 157g of 2,000 cal by leaving 1,843 cal.
Jia Chang Xiao Chao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Chang Xiao Chao Rou provides 15g fat for total of 67g. After 1 serving of Jia Chang Xiao Chao Rou , 52g is needed for heart health. Jia Chang Xiao Chao Rou provides 281g for 2,300g by leaving 2,019g for daily sodium intake. Jia Chang Xiao Chao Rou causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Jia Chang Xiao Chao Rou is one of the possibilities. 4g is provided by Jia Chang Xiao Chao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Chang Xiao Chao Rou leaves 246g carbohydrates for low-carb dieting. 1 serving of Jia Chang Xiao Chao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Jia Chang Xiao Chao Rou leaves 75g sugar for daily intake threshold of sugar. Jia Chang Xiao Chao Rou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jia Chang Xiao Chao Rou 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Chang Xiao Chao Rou . Thus, 16 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Chang Xiao Chao Rou .
There are similar foods to the Jia Chang Xiao Chao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 小炒牛肉, 家常小炒肉飯, 家常小炒便当, 小炒肉, and 肉.
The nutrients table of the Jia Chang Xiao Chao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jia Chang Xiao Chao Rou |
Nutrient values for Jia Chang Xiao Chao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
157 |
|
Carbs percentage |
10% |
|
Fat percentage |
83% |
|
Protein percentage |
7% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
281 mg |
|
Potassium |
75 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
54 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Jia Chang Xiao Chao Rou ?
The alternative foods for Jia Chang Xiao Chao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Chang Xiao Chao Rou are listed below.
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Dou Fu Tang is an alternative to Jia Chang Xiao Chao Rou because it has 157 calories, similar to Jia Chang Xiao Chao Rou . The Dou Fu Tang has more iron than Jia Chang Xiao Chao Rou , and more calcium than Jia Chang Xiao Chao Rou . The Dou Fu Tang has more protein than Jia Chang Xiao Chao Rou . To learn more about Dou Fu Tang , read related food calories, and a nutrition guide.
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Bo Yu (Xian ) is an alternative to Jia Chang Xiao Chao Rou because it has 157 calories, similar to Jia Chang Xiao Chao Rou . The Bo Yu (Xian ) has more iron than Jia Chang Xiao Chao Rou , and less calcium than Jia Chang Xiao Chao Rou . The Bo Yu (Xian ) has more protein than Jia Chang Xiao Chao Rou . To learn more about Bo Yu (Xian ), read related food calories, and a nutrition guide.
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Jiu Zhi Ying Zi is an alternative to Jia Chang Xiao Chao Rou because it has 157 calories, similar to Jia Chang Xiao Chao Rou . The Jiu Zhi Ying Zi has more iron than Jia Chang Xiao Chao Rou , and more calcium than Jia Chang Xiao Chao Rou . The Jiu Zhi Ying Zi has less protein than Jia Chang Xiao Chao Rou . To learn more about Jiu Zhi Ying Zi , read related food calories, and a nutrition guide.
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Qing Jiao Niu Rou Chao Fan is an alternative to Jia Chang Xiao Chao Rou because it has 157 calories, similar to Jia Chang Xiao Chao Rou . The Qing Jiao Niu Rou Chao Fan has more iron than Jia Chang Xiao Chao Rou , and more calcium than Jia Chang Xiao Chao Rou . The Qing Jiao Niu Rou Chao Fan has more protein than Jia Chang Xiao Chao Rou . To learn more about Qing Jiao Niu Rou Chao Fan , read related food calories, and a nutrition guide.
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Tun San Kuai is an alternative to Jia Chang Xiao Chao Rou because it has 157 calories, similar to Jia Chang Xiao Chao Rou . The Tun San Kuai has more iron than Jia Chang Xiao Chao Rou , and less calcium than Jia Chang Xiao Chao Rou . The Tun San Kuai has more protein than Jia Chang Xiao Chao Rou . To learn more about Tun San Kuai , read related food calories, and a nutrition guide.