Keebler – El Fudge Cookies is a Keebler type of food with 2 cookies serving size that provides 170 calories. Keebler – El Fudge Cookies has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Keebler – El Fudge Cookies. Keebler – El Fudge Cookies nutrient values are 25 g carbohydrate, 2 g protein, and 7 g fat. Keebler – El Fudge Cookies has the vitamins A, and C within it. Keebler – El Fudge Cookies has 0 % vitamin A and 0 % vitamin C. Keebler – El Fudge Cookies has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Keebler – El Fudge Cookies has 1 g dietary fiber, and 12 g sugar. 1 serving of Keebler – El Fudge Cookies provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Keebler – El Fudge Cookies provides 170g of 2,000 cal by leaving 1,830 cal.
Keebler – El Fudge Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Keebler – El Fudge Cookies provides 7g fat for total of 67g. After 1 serving of Keebler – El Fudge Cookies, 60g is needed for heart health. Keebler – El Fudge Cookies provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Keebler – El Fudge Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Keebler – El Fudge Cookies is one of the possibilities. 25g is provided by Keebler – El Fudge Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Keebler – El Fudge Cookies leaves 225g carbohydrates for low-carb dieting. 1 serving of Keebler – El Fudge Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Keebler – El Fudge Cookies leaves 63g sugar for daily intake threshold of sugar. Keebler – El Fudge Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Keebler – El Fudge Cookies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Keebler – El Fudge Cookies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Keebler – El Fudge Cookies.
There are similar foods to the Keebler – El Fudge Cookies in terms of nutrition, daily intake amount, and calorie amount. These are El Fudge, El Fudge, El Fudge Elfwich Cookies Original, EL Fudge butter fudge cream cookies, and Keebler El Fudge Sandwich Cookie.
The nutrients table of the Keebler – El Fudge Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Keebler – El Fudge Cookies |
Nutrient values for Keebler – El Fudge Cookies |
|---|---|
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Serving size |
2 cookies |
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Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
25 g |
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Dietary fiber |
1 g |
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Sugar |
12 g |
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Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
100 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Keebler – El Fudge Cookies?
The alternative foods for Keebler – El Fudge Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Keebler – El Fudge Cookies are listed below.
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Keebler – Pecan Sandies is an alternative to Keebler – El Fudge Cookies because it has 170 calories, similar to Keebler – El Fudge Cookies. The Keebler – Pecan Sandies has less iron than Keebler – El Fudge Cookies, and similar calcium to Keebler – El Fudge Cookies. The Keebler – Pecan Sandies has similar protein to Keebler – El Fudge Cookies. To learn more about Keebler – Pecan Sandies, read related food calories, and a nutrition guide.
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Stater Bros. – Mini Chocolate Chip Cookies (2) is an alternative to Keebler – El Fudge Cookies because it has 170 calories, similar to Keebler – El Fudge Cookies. The Stater Bros. – Mini Chocolate Chip Cookies (2) has similar iron to Keebler – El Fudge Cookies, and similar calcium to Keebler – El Fudge Cookies. The Stater Bros. – Mini Chocolate Chip Cookies (2) has similar protein to Keebler – El Fudge Cookies. To learn more about Stater Bros. – Mini Chocolate Chip Cookies (2), read related food calories, and a nutrition guide.
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President’s Choice – Decadent Chocolate Chip Cookie is an alternative to Keebler – El Fudge Cookies because it has 170 calories, similar to Keebler – El Fudge Cookies. The President’s Choice – Decadent Chocolate Chip Cookie has more iron than Keebler – El Fudge Cookies, and more calcium than Keebler – El Fudge Cookies. The President’s Choice – Decadent Chocolate Chip Cookie has similar protein to Keebler – El Fudge Cookies. To learn more about President’s Choice – Decadent Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Starbucks Walkers – Shortbread Cookies is an alternative to Keebler – El Fudge Cookies because it has 170 calories, similar to Keebler – El Fudge Cookies. The Starbucks Walkers – Shortbread Cookies has less iron than Keebler – El Fudge Cookies, and more calcium than Keebler – El Fudge Cookies. The Starbucks Walkers – Shortbread Cookies has similar protein to Keebler – El Fudge Cookies. To learn more about Starbucks Walkers – Shortbread Cookies, read related food calories, and a nutrition guide.
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Lofthouse – Shortbread Cookies is an alternative to Keebler – El Fudge Cookies because it has 170 calories, similar to Keebler – El Fudge Cookies. The Lofthouse – Shortbread Cookies has less iron than Keebler – El Fudge Cookies, and similar calcium to Keebler – El Fudge Cookies. The Lofthouse – Shortbread Cookies has similar protein to Keebler – El Fudge Cookies. To learn more about Lofthouse – Shortbread Cookies, read related food calories, and a nutrition guide.