Ameriserve – Grilled Eggplant Marinara is a Ameriserve type of food with 1 Casserole serving size that provides 528 calories. Ameriserve – Grilled Eggplant Marinara has 30% carbohydrate, and 53% fat, 18% protein in 100 gram of Ameriserve – Grilled Eggplant Marinara. Ameriserve – Grilled Eggplant Marinara nutrient values are 38 g carbohydrate, 23 g protein, and 30 g fat. Ameriserve – Grilled Eggplant Marinara has the vitamins A, and C within it. Ameriserve – Grilled Eggplant Marinara has 19 % vitamin A and 17 % vitamin C. Ameriserve – Grilled Eggplant Marinara has 833 mg sodium, 898 mg potassium, 52 mg cholesterol, and — g trans fat. Ameriserve – Grilled Eggplant Marinara has 5 g dietary fiber, and 7 g sugar. 1 serving of Ameriserve – Grilled Eggplant Marinara provides 16 % iron, 2 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Ameriserve – Grilled Eggplant Marinara provides 528g of 2,000 cal by leaving 1,472 cal.
Ameriserve – Grilled Eggplant Marinara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Eggplant Marinara provides 30g fat for total of 67g. After 1 serving of Ameriserve – Grilled Eggplant Marinara, 37g is needed for heart health. Ameriserve – Grilled Eggplant Marinara provides 833g for 2,300g by leaving 1,467g for daily sodium intake. Ameriserve – Grilled Eggplant Marinara causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Eggplant Marinara is one of the possibilities. 38g is provided by Ameriserve – Grilled Eggplant Marinara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Eggplant Marinara leaves 212g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Eggplant Marinara provides 7g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Eggplant Marinara leaves 68g sugar for daily intake threshold of sugar. Ameriserve – Grilled Eggplant Marinara provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Eggplant Marinara 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Eggplant Marinara. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Eggplant Marinara.
There are similar foods to the Ameriserve – Grilled Eggplant Marinara in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Eggplant, Grilled Japanese Eggplant, Grilled Eggplant Sandwich, Grilled Eggplant, Marinated, and Grilled Eggplant, Charbroiled.
The nutrients table of the Ameriserve – Grilled Eggplant Marinara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Eggplant Marinara |
Nutrient values for Ameriserve – Grilled Eggplant Marinara |
|---|---|
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Serving size |
1 Casserole |
|
Calories |
528 |
|
Carbs percentage |
30% |
|
Fat percentage |
53% |
|
Protein percentage |
18% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
30 g |
|
Saturated |
11 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
833 mg |
|
Potassium |
898 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
17 % |
|
Calcium |
49 % |
|
Iron |
16 % |
What are the alternative foods for Ameriserve – Grilled Eggplant Marinara?
The alternative foods for Ameriserve – Grilled Eggplant Marinara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Eggplant Marinara are listed below.
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Aladdin Food – Grilled Eggplant Marinara is an alternative to Ameriserve – Grilled Eggplant Marinara because it has 528 calories, similar to Ameriserve – Grilled Eggplant Marinara. The Aladdin Food – Grilled Eggplant Marinara has similar iron to Ameriserve – Grilled Eggplant Marinara, and similar calcium to Ameriserve – Grilled Eggplant Marinara. The Aladdin Food – Grilled Eggplant Marinara has similar protein to Ameriserve – Grilled Eggplant Marinara. To learn more about Aladdin Food – Grilled Eggplant Marinara, read related food calories, and a nutrition guide.
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Aladdin Food – Spinach Lasagna Roll is an alternative to Ameriserve – Grilled Eggplant Marinara because it has 528 calories, similar to Ameriserve – Grilled Eggplant Marinara. The Aladdin Food – Spinach Lasagna Roll has more iron than Ameriserve – Grilled Eggplant Marinara, and more calcium than Ameriserve – Grilled Eggplant Marinara. The Aladdin Food – Spinach Lasagna Roll has more protein than Ameriserve – Grilled Eggplant Marinara. To learn more about Aladdin Food – Spinach Lasagna Roll, read related food calories, and a nutrition guide.