Premier – Protein Snack Size is a Premier type of food with 1 shake serving size that provides 100 calories. Premier – Protein Snack Size has 12% carbohydrate, and 18% fat, 71% protein in 100 gram of Premier – Protein Snack Size. Premier – Protein Snack Size nutrient values are 3 g carbohydrate, 18 g protein, and 2 g fat. Premier – Protein Snack Size has the vitamins A, and C within it. Premier – Protein Snack Size has 15 % vitamin A and 15 % vitamin C. Premier – Protein Snack Size has 250 mg sodium, 420 mg potassium, 15 mg cholesterol, and 0 g trans fat. Premier – Protein Snack Size has 2 g dietary fiber, and 1 g sugar. 1 serving of Premier – Protein Snack Size provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Premier – Protein Snack Size provides 100g of 2,000 cal by leaving 1,900 cal.
Premier – Protein Snack Size and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Premier – Protein Snack Size provides 2g fat for total of 67g. After 1 serving of Premier – Protein Snack Size, 65g is needed for heart health. Premier – Protein Snack Size provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Premier – Protein Snack Size causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Premier – Protein Snack Size is one of the possibilities. 3g is provided by Premier – Protein Snack Size for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Premier – Protein Snack Size leaves 247g carbohydrates for low-carb dieting. 1 serving of Premier – Protein Snack Size provides 1g sugar for daily 75g sugar intake. 1 serving of Premier – Protein Snack Size leaves 74g sugar for daily intake threshold of sugar. Premier – Protein Snack Size provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Premier – Protein Snack Size 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Premier – Protein Snack Size. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Premier – Protein Snack Size.
There are similar foods to the Premier – Protein Snack Size in terms of nutrition, daily intake amount, and calorie amount. These are Protein Snack Size, Chocolate Snack Size, Protein Drink-snack Size, Shake (Snack Size), and Snack Size Chocolate Shake.
The nutrients table of the Premier – Protein Snack Size with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Premier – Protein Snack Size |
Nutrient values for Premier – Protein Snack Size |
|---|---|
|
Serving size |
1 shake |
|
Calories |
100 |
|
Carbs percentage |
12% |
|
Fat percentage |
18% |
|
Protein percentage |
71% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
250 mg |
|
Potassium |
420 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
35 % |
|
Iron |
15 % |
What are the alternative foods for Premier – Protein Snack Size?
The alternative foods for Premier – Protein Snack Size involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Premier – Protein Snack Size are listed below.
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Ja! – Advantedge Carb Control French Vanilla Shake is an alternative to Premier – Protein Snack Size because it has 100 calories, similar to Premier – Protein Snack Size. The Ja! – Advantedge Carb Control French Vanilla Shake has less iron than Premier – Protein Snack Size, and less calcium than Premier – Protein Snack Size. The Ja! – Advantedge Carb Control French Vanilla Shake has less protein than Premier – Protein Snack Size. To learn more about Ja! – Advantedge Carb Control French Vanilla Shake, read related food calories, and a nutrition guide.
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Ageless – Protein Shake is an alternative to Premier – Protein Snack Size because it has 100 calories, similar to Premier – Protein Snack Size. The Ageless – Protein Shake has more iron than Premier – Protein Snack Size, and less calcium than Premier – Protein Snack Size. The Ageless – Protein Shake has less protein than Premier – Protein Snack Size. To learn more about Ageless – Protein Shake, read related food calories, and a nutrition guide.
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Ja! – Vanilla Shake is an alternative to Premier – Protein Snack Size because it has 100 calories, similar to Premier – Protein Snack Size. The Ja! – Vanilla Shake has less iron than Premier – Protein Snack Size, and less calcium than Premier – Protein Snack Size. The Ja! – Vanilla Shake has less protein than Premier – Protein Snack Size. To learn more about Ja! – Vanilla Shake, read related food calories, and a nutrition guide.