Ja! – Vanilla Shake is a Ja! type of food with 1 shake serving size that provides 100 calories. Ja! – Vanilla Shake has 12% carbohydrate, and 18% fat, 69% protein in 100 gram of Ja! – Vanilla Shake. Ja! – Vanilla Shake nutrient values are 3 g carbohydrate, 17 g protein, and 2 g fat. Ja! – Vanilla Shake has the vitamins A, and C within it. Ja! – Vanilla Shake has 20 % vitamin A and 45 % vitamin C. Ja! – Vanilla Shake has 340 mg sodium, 360 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ja! – Vanilla Shake has 1 g dietary fiber, and 0 g sugar. 1 serving of Ja! – Vanilla Shake provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ja! – Vanilla Shake provides 100g of 2,000 cal by leaving 1,900 cal.
Ja! – Vanilla Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Vanilla Shake provides 2g fat for total of 67g. After 1 serving of Ja! – Vanilla Shake, 65g is needed for heart health. Ja! – Vanilla Shake provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Ja! – Vanilla Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Vanilla Shake is one of the possibilities. 3g is provided by Ja! – Vanilla Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Vanilla Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Ja! – Vanilla Shake provides –g sugar for daily 75g sugar intake. 1 serving of Ja! – Vanilla Shake leaves 75g sugar for daily intake threshold of sugar. Ja! – Vanilla Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ja! – Vanilla Shake 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Vanilla Shake. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ja! – Vanilla Shake.
There are similar foods to the Ja! – Vanilla Shake in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Protein Shake, French Vanilla Shake, Protien Shake, Advantage Shake, and Protein Shake.
The nutrients table of the Ja! – Vanilla Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ja! – Vanilla Shake |
Nutrient values for Ja! – Vanilla Shake |
|---|---|
|
Serving size |
1 shake |
|
Calories |
100 |
|
Carbs percentage |
12% |
|
Fat percentage |
18% |
|
Protein percentage |
69% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
340 mg |
|
Potassium |
360 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
45 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Ja! – Vanilla Shake?
The alternative foods for Ja! – Vanilla Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Vanilla Shake are listed below.
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Ja! – Advantedge Carb Control French Vanilla Shake is an alternative to Ja! – Vanilla Shake because it has 100 calories, similar to Ja! – Vanilla Shake. The Ja! – Advantedge Carb Control French Vanilla Shake has similar iron to Ja! – Vanilla Shake, and less calcium than Ja! – Vanilla Shake. The Ja! – Advantedge Carb Control French Vanilla Shake has similar protein to Ja! – Vanilla Shake. To learn more about Ja! – Advantedge Carb Control French Vanilla Shake, read related food calories, and a nutrition guide.
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Ageless – Protein Shake is an alternative to Ja! – Vanilla Shake because it has 100 calories, similar to Ja! – Vanilla Shake. The Ageless – Protein Shake has more iron than Ja! – Vanilla Shake, and similar calcium to Ja! – Vanilla Shake. The Ageless – Protein Shake has less protein than Ja! – Vanilla Shake. To learn more about Ageless – Protein Shake, read related food calories, and a nutrition guide.
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Premier – Protein Snack Size is an alternative to Ja! – Vanilla Shake because it has 100 calories, similar to Ja! – Vanilla Shake. The Premier – Protein Snack Size has more iron than Ja! – Vanilla Shake, and more calcium than Ja! – Vanilla Shake. The Premier – Protein Snack Size has more protein than Ja! – Vanilla Shake. To learn more about Premier – Protein Snack Size, read related food calories, and a nutrition guide.