The Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande is a Starbucks type of food with 1 serving(s) (16 fl oz ea.) serving size that provides 190 calories. Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande. Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande nutrient values are 45 g carbohydrate, 7 g protein, and 0 g fat. Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande has the vitamins A, and C within it. Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande has 6 % vitamin A and 6 % vitamin C. Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande has 150 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande has 2 g dietary fiber, and 38 g sugar. 1 serving of Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande provides 190g of 2,000 cal by leaving 1,810 cal.

 

Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande provides –g fat for total of 67g. After 1 serving of Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande, 67g is needed for heart health. Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.

 

Having a low-carb diet with Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande is one of the possibilities. 45g is provided by Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande leaves 205g carbohydrates for low-carb dieting. 1 serving of Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande provides 38g sugar for daily 75g sugar intake. 1 serving of Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande leaves 37g sugar for daily intake threshold of sugar. Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande.

 

There are similar foods to the Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande in terms of nutrition, daily intake amount, and calorie amount. These are Blueberries & Creme Frappuccino Light Blended Creme – Venti, Strawberries & Creme Frappuccino Light Blended Creme – Grande, Orange Creme Frappuccino Light Blended Creme – Grande, Blueberries & Creme Frappuccino Light Blended Creme – Tall, and Grande Stawberries & Creme Frappuccino Blended Creme.

 

The nutrients table of the Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande	Nutrient values for Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande
Serving size	1 serving(s) (16 fl oz ea.)
Calories	190
Carbs percentage	87%
Fat percentage	0%
Protein percentage	13%
Carbs	45 g
Dietary fiber	2 g
Sugar	38 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	7 g
Sodium	150 mg
Potassium	0 mg
Cholesterol	5 mg
Vitamin a	6 %
Vitamin c	6 %
Calcium	25 %
Iron	2 %

What are the alternative foods for Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande?

The alternative foods for Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande are listed below.

1. Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk is an alternative to Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande because it has 190 calories, similar to Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has less iron than Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande, and similar calcium to Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande. The Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk has similar protein to Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande. To learn more about Starbucks – Iced Syrup Flavored Latte – Grande – 2% Milk, read related food calories, and a nutrition guide.

2. Starbucks – Tazo Black Tea Latte – Grande – Soy Milk is an alternative to Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande because it has 190 calories, similar to Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande. The Starbucks – Tazo Black Tea Latte – Grande – Soy Milk has more iron than Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande, and similar calcium to Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande. The Starbucks – Tazo Black Tea Latte – Grande – Soy Milk has less protein than Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande. To learn more about Starbucks – Tazo Black Tea Latte – Grande – Soy Milk, read related food calories, and a nutrition guide.

3. Starbucks – Tazo Red Tea Latte – Grande – Soy Milk is an alternative to Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande because it has 190 calories, similar to Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande. The Starbucks – Tazo Red Tea Latte – Grande – Soy Milk has more iron than Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande, and similar calcium to Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande. The Starbucks – Tazo Red Tea Latte – Grande – Soy Milk has less protein than Starbucks – Blueberries & Creme Frappuccino Light Blended Creme – Grande. To learn more about Starbucks – Tazo Red Tea Latte – Grande – Soy Milk, read related food calories, and a nutrition guide.