Diamond – Almonds is a Diamond type of food with 18 g serving size that provides 100 calories. Diamond – Almonds has 15% carbohydrate, and 74% fat, 11% protein in 100 gram of Diamond – Almonds. Diamond – Almonds nutrient values are 4 g carbohydrate, 3 g protein, and 9 g fat. Diamond – Almonds has the vitamins A, and C within it. Diamond – Almonds has 0 % vitamin A and 0 % vitamin C. Diamond – Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Diamond – Almonds has 2 g dietary fiber, and 1 g sugar. 1 serving of Diamond – Almonds provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Diamond – Almonds provides 100g of 2,000 cal by leaving 1,900 cal.
Diamond – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Diamond – Almonds provides 9g fat for total of 67g. After 1 serving of Diamond – Almonds, 58g is needed for heart health. Diamond – Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. Diamond – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Diamond – Almonds is one of the possibilities. 4g is provided by Diamond – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Diamond – Almonds leaves 246g carbohydrates for low-carb dieting. 1 serving of Diamond – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Diamond – Almonds leaves 74g sugar for daily intake threshold of sugar. Diamond – Almonds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Diamond – Almonds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Diamond – Almonds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Diamond – Almonds.
There are similar foods to the Diamond – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Slivered Almonds, Raw Almonds, Sliced Almonds, Gourmet Almonds, and Whole Almonds.
The nutrients table of the Diamond – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Diamond – Almonds |
Nutrient values for Diamond – Almonds |
|---|---|
|
Serving size |
18 g |
|
Calories |
100 |
|
Carbs percentage |
15% |
|
Fat percentage |
74% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Diamond – Almonds?
The alternative foods for Diamond – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Diamond – Almonds are listed below.
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Planters – All Natural Almonds is an alternative to Diamond – Almonds because it has 100 calories, similar to Diamond – Almonds. The Planters – All Natural Almonds has similar iron to Diamond – Almonds, and more calcium than Diamond – Almonds. The Planters – All Natural Almonds has more protein than Diamond – Almonds. To learn more about Planters – All Natural Almonds, read related food calories, and a nutrition guide.
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Cadbury thins – Dairy Milk is an alternative to Diamond – Almonds because it has 100 calories, similar to Diamond – Almonds. The Cadbury thins – Dairy Milk has less iron than Diamond – Almonds, and similar calcium to Diamond – Almonds. The Cadbury thins – Dairy Milk has less protein than Diamond – Almonds. To learn more about Cadbury thins – Dairy Milk, read related food calories, and a nutrition guide.