Market Pantry – Whey Protein Powder is a Market Pantry type of food with 34 grams serving size that provides 140 calories. Market Pantry – Whey Protein Powder has 14% carbohydrate, and 13% fat, 72% protein in 100 gram of Market Pantry – Whey Protein Powder. Market Pantry – Whey Protein Powder nutrient values are 5 g carbohydrate, 25 g protein, and 2 g fat. Market Pantry – Whey Protein Powder has the vitamins A, and C within it. Market Pantry – Whey Protein Powder has 2 % vitamin A and 0 % vitamin C. Market Pantry – Whey Protein Powder has 60 mg sodium, 290 mg potassium, 70 mg cholesterol, and 0 g trans fat. Market Pantry – Whey Protein Powder has 1 g dietary fiber, and 2 g sugar. 1 serving of Market Pantry – Whey Protein Powder provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Market Pantry – Whey Protein Powder provides 140g of 2,000 cal by leaving 1,860 cal.
Market Pantry – Whey Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Whey Protein Powder provides 2g fat for total of 67g. After 1 serving of Market Pantry – Whey Protein Powder, 65g is needed for heart health. Market Pantry – Whey Protein Powder provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Market Pantry – Whey Protein Powder causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Whey Protein Powder is one of the possibilities. 5g is provided by Market Pantry – Whey Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Whey Protein Powder leaves 245g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Whey Protein Powder provides 2g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Whey Protein Powder leaves 73g sugar for daily intake threshold of sugar. Market Pantry – Whey Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Pantry – Whey Protein Powder 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Whey Protein Powder. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Whey Protein Powder.
There are similar foods to the Market Pantry – Whey Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Powder, Vanilla Whey Protein Powder, Whey Protein Powder, Chocolate, Chocolate Whey Protein Powder*, and Protein Powder.
The nutrients table of the Market Pantry – Whey Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Whey Protein Powder |
Nutrient values for Market Pantry – Whey Protein Powder |
|---|---|
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Serving size |
34 grams |
|
Calories |
140 |
|
Carbs percentage |
14% |
|
Fat percentage |
13% |
|
Protein percentage |
72% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
25 g |
|
Sodium |
60 mg |
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Potassium |
290 mg |
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Cholesterol |
70 mg |
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Vitamin a |
2 % |
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Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Market Pantry – Whey Protein Powder?
The alternative foods for Market Pantry – Whey Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Whey Protein Powder are listed below.
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Simply Balanced – Granola Bar with Ancient Grains Blueberry Acai is an alternative to Market Pantry – Whey Protein Powder because it has 140 calories, similar to Market Pantry – Whey Protein Powder. The Simply Balanced – Granola Bar with Ancient Grains Blueberry Acai has more iron than Market Pantry – Whey Protein Powder, and less calcium than Market Pantry – Whey Protein Powder. The Simply Balanced – Granola Bar with Ancient Grains Blueberry Acai has less protein than Market Pantry – Whey Protein Powder. To learn more about Simply Balanced – Granola Bar with Ancient Grains Blueberry Acai, read related food calories, and a nutrition guide.
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Chex Mix – Chipotle Cheddar is an alternative to Market Pantry – Whey Protein Powder because it has 140 calories, similar to Market Pantry – Whey Protein Powder. The Chex Mix – Chipotle Cheddar has more iron than Market Pantry – Whey Protein Powder, and less calcium than Market Pantry – Whey Protein Powder. The Chex Mix – Chipotle Cheddar has less protein than Market Pantry – Whey Protein Powder. To learn more about Chex Mix – Chipotle Cheddar, read related food calories, and a nutrition guide.
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Market Pantry – Whey Protein Vanilla Powder is an alternative to Market Pantry – Whey Protein Powder because it has 140 calories, similar to Market Pantry – Whey Protein Powder. The Market Pantry – Whey Protein Vanilla Powder has similar iron to Market Pantry – Whey Protein Powder, and similar calcium to Market Pantry – Whey Protein Powder. The Market Pantry – Whey Protein Vanilla Powder has similar protein to Market Pantry – Whey Protein Powder. To learn more about Market Pantry – Whey Protein Vanilla Powder, read related food calories, and a nutrition guide.