Dietz & Watson – Black Forest Smoked Ham 54 G is a Dietz & Watson type of food with 54 g serving size that provides 70 calories. Dietz & Watson – Black Forest Smoked Ham 54 G has 6% carbohydrate, and 27% fat, 67% protein in 100 gram of Dietz & Watson – Black Forest Smoked Ham 54 G. Dietz & Watson – Black Forest Smoked Ham 54 G nutrient values are 1 g carbohydrate, 11 g protein, and 2 g fat. Dietz & Watson – Black Forest Smoked Ham 54 G has the vitamins A, and C within it. Dietz & Watson – Black Forest Smoked Ham 54 G has 0 % vitamin A and 0 % vitamin C. Dietz & Watson – Black Forest Smoked Ham 54 G has 460 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Dietz & Watson – Black Forest Smoked Ham 54 G has 0 g dietary fiber, and 1 g sugar. 1 serving of Dietz & Watson – Black Forest Smoked Ham 54 G provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dietz & Watson – Black Forest Smoked Ham 54 G provides 70g of 2,000 cal by leaving 1,930 cal.
Dietz & Watson – Black Forest Smoked Ham 54 G and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dietz & Watson – Black Forest Smoked Ham 54 G provides 2g fat for total of 67g. After 1 serving of Dietz & Watson – Black Forest Smoked Ham 54 G, 65g is needed for heart health. Dietz & Watson – Black Forest Smoked Ham 54 G provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Dietz & Watson – Black Forest Smoked Ham 54 G causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Dietz & Watson – Black Forest Smoked Ham 54 G is one of the possibilities. 1g is provided by Dietz & Watson – Black Forest Smoked Ham 54 G for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dietz & Watson – Black Forest Smoked Ham 54 G leaves 249g carbohydrates for low-carb dieting. 1 serving of Dietz & Watson – Black Forest Smoked Ham 54 G provides 1g sugar for daily 75g sugar intake. 1 serving of Dietz & Watson – Black Forest Smoked Ham 54 G leaves 74g sugar for daily intake threshold of sugar. Dietz & Watson – Black Forest Smoked Ham 54 G provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dietz & Watson – Black Forest Smoked Ham 54 G 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dietz & Watson – Black Forest Smoked Ham 54 G. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dietz & Watson – Black Forest Smoked Ham 54 G.
There are similar foods to the Dietz & Watson – Black Forest Smoked Ham 54 G in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Smoked Ham 54 g, Black Forest Smoked Ham, Black Forest, Smoked Ham, Black Forest smoked ham, and Black Forest Ham.
The nutrients table of the Dietz & Watson – Black Forest Smoked Ham 54 G with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dietz & Watson – Black Forest Smoked Ham 54 G |
Nutrient values for Dietz & Watson – Black Forest Smoked Ham 54 G |
|---|---|
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Serving size |
54 g |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
27% |
|
Protein percentage |
67% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Dietz & Watson – Black Forest Smoked Ham 54 G?
The similar foods to Dietz & Watson – Black Forest Smoked Ham 54 G involve alike nutritional values from the same Dietz & Watson type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Dietz & Watson – Black Forest Smoked Ham 54 G are listed below.
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Dietz & Watson – Honey Ham is a similar nourishment to Dietz & Watson – Black Forest Smoked Ham 54 G because both of the Dietz & Watson – Black Forest Smoked Ham 54 G and Dietz & Watson – Honey Ham are from Dietz & Watson. The Dietz & Watson – Black Forest Smoked Ham 54 G has similar calories to Dietz & Watson – Honey Ham because Dietz & Watson – Black Forest Smoked Ham 54 G has 70 calories, and it is similar calories to Dietz & Watson – Honey Ham. The Dietz & Watson – Honey Ham has similar iron to Dietz & Watson – Black Forest Smoked Ham 54 G, and similar calcium to Dietz & Watson – Black Forest Smoked Ham 54 G. The Dietz & Watson – Honey Ham has less protein than Dietz & Watson – Black Forest Smoked Ham 54 G. To learn more about Dietz & Watson – Honey Ham, read related food calories, and a nutrition guide.
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Dietz & Watson – Asiago & Spinach Chicken Sausage is a similar nourishment to Dietz & Watson – Black Forest Smoked Ham 54 G because both of the Dietz & Watson – Black Forest Smoked Ham 54 G and Dietz & Watson – Asiago & Spinach Chicken Sausage are from Dietz & Watson. The Dietz & Watson – Black Forest Smoked Ham 54 G has less calories than Dietz & Watson – Asiago & Spinach Chicken Sausage because Dietz & Watson – Black Forest Smoked Ham 54 G has 70 calories, and it is 90 less calories than Dietz & Watson – Asiago & Spinach Chicken Sausage. The Dietz & Watson – Asiago & Spinach Chicken Sausage has more iron than Dietz & Watson – Black Forest Smoked Ham 54 G, and similar calcium to Dietz & Watson – Black Forest Smoked Ham 54 G. The Dietz & Watson – Asiago & Spinach Chicken Sausage has more protein than Dietz & Watson – Black Forest Smoked Ham 54 G. To learn more about Dietz & Watson – Asiago & Spinach Chicken Sausage, read related food calories, and a nutrition guide.
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Dietz & Watson – Black Forest Breast of Turkey is a similar nourishment to Dietz & Watson – Black Forest Smoked Ham 54 G because both of the Dietz & Watson – Black Forest Smoked Ham 54 G and Dietz & Watson – Black Forest Breast of Turkey are from Dietz & Watson. The Dietz & Watson – Black Forest Smoked Ham 54 G has more calories than Dietz & Watson – Black Forest Breast of Turkey because Dietz & Watson – Black Forest Smoked Ham 54 G has 70 calories, and it is 20 more calories than Dietz & Watson – Black Forest Breast of Turkey. The Dietz & Watson – Black Forest Breast of Turkey has more iron than Dietz & Watson – Black Forest Smoked Ham 54 G, and similar calcium to Dietz & Watson – Black Forest Smoked Ham 54 G. The Dietz & Watson – Black Forest Breast of Turkey has similar protein to Dietz & Watson – Black Forest Smoked Ham 54 G. To learn more about Dietz & Watson – Black Forest Breast of Turkey, read related food calories, and a nutrition guide.
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Dietz & Watson – Turkey Breast (Lite) is a similar nourishment to Dietz & Watson – Black Forest Smoked Ham 54 G because both of the Dietz & Watson – Black Forest Smoked Ham 54 G and Dietz & Watson – Turkey Breast (Lite) are from Dietz & Watson. The Dietz & Watson – Black Forest Smoked Ham 54 G has more calories than Dietz & Watson – Turkey Breast (Lite) because Dietz & Watson – Black Forest Smoked Ham 54 G has 70 calories, and it is 20 more calories than Dietz & Watson – Turkey Breast (Lite). The Dietz & Watson – Turkey Breast (Lite) has more iron than Dietz & Watson – Black Forest Smoked Ham 54 G, and similar calcium to Dietz & Watson – Black Forest Smoked Ham 54 G. The Dietz & Watson – Turkey Breast (Lite) has similar protein to Dietz & Watson – Black Forest Smoked Ham 54 G. To learn more about Dietz & Watson – Turkey Breast (Lite), read related food calories, and a nutrition guide.
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Dietz & Watson – Black Forest Smoked Turkey Breast is a similar nourishment to Dietz & Watson – Black Forest Smoked Ham 54 G because both of the Dietz & Watson – Black Forest Smoked Ham 54 G and Dietz & Watson – Black Forest Smoked Turkey Breast are from Dietz & Watson. The Dietz & Watson – Black Forest Smoked Ham 54 G has more calories than Dietz & Watson – Black Forest Smoked Turkey Breast because Dietz & Watson – Black Forest Smoked Ham 54 G has 70 calories, and it is 20 more calories than Dietz & Watson – Black Forest Smoked Turkey Breast. The Dietz & Watson – Black Forest Smoked Turkey Breast has more iron than Dietz & Watson – Black Forest Smoked Ham 54 G, and similar calcium to Dietz & Watson – Black Forest Smoked Ham 54 G. The Dietz & Watson – Black Forest Smoked Turkey Breast has similar protein to Dietz & Watson – Black Forest Smoked Ham 54 G. To learn more about Dietz & Watson – Black Forest Smoked Turkey Breast, read related food calories, and a nutrition guide.