panera – Low Fat Strawberry Smoothie is a panera type of food with 1 cup serving size that provides 260 calories. panera – Low Fat Strawberry Smoothie has 88% carbohydrate, and 3% fat, 9% protein in 100 gram of panera – Low Fat Strawberry Smoothie. panera – Low Fat Strawberry Smoothie nutrient values are 59 g carbohydrate, 6 g protein, and 1 g fat. panera – Low Fat Strawberry Smoothie has the vitamins A, and C within it. panera – Low Fat Strawberry Smoothie has 2 % vitamin A and 130 % vitamin C. panera – Low Fat Strawberry Smoothie has 90 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. panera – Low Fat Strawberry Smoothie has 2 g dietary fiber, and 53 g sugar. 1 serving of panera – Low Fat Strawberry Smoothie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. panera – Low Fat Strawberry Smoothie provides 260g of 2,000 cal by leaving 1,740 cal.
panera – Low Fat Strawberry Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. panera – Low Fat Strawberry Smoothie provides 1g fat for total of 67g. After 1 serving of panera – Low Fat Strawberry Smoothie, 66g is needed for heart health. panera – Low Fat Strawberry Smoothie provides 90g for 2,300g by leaving 2,210g for daily sodium intake. panera – Low Fat Strawberry Smoothie causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with panera – Low Fat Strawberry Smoothie is one of the possibilities. 59g is provided by panera – Low Fat Strawberry Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of panera – Low Fat Strawberry Smoothie leaves 191g carbohydrates for low-carb dieting. 1 serving of panera – Low Fat Strawberry Smoothie provides 53g sugar for daily 75g sugar intake. 1 serving of panera – Low Fat Strawberry Smoothie leaves 22g sugar for daily intake threshold of sugar. panera – Low Fat Strawberry Smoothie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of panera – Low Fat Strawberry Smoothie 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of panera – Low Fat Strawberry Smoothie. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of panera – Low Fat Strawberry Smoothie.
There are similar foods to the panera – Low Fat Strawberry Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Strawberry Smoothie, Low Fat Strawberry Banana Smoothie, Low-fat Strawberry Banana Smoothie, Low Fat Strawberry Smoothie, Grande, and Low Fat Strawberry Smoothie With Ginseng.
The nutrients table of the panera – Low Fat Strawberry Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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panera – Low Fat Strawberry Smoothie |
Nutrient values for panera – Low Fat Strawberry Smoothie |
|---|---|
|
Serving size |
1 cup |
|
Calories |
260 |
|
Carbs percentage |
88% |
|
Fat percentage |
3% |
|
Protein percentage |
9% |
|
Carbs |
59 g |
|
Dietary fiber |
2 g |
|
Sugar |
53 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
130 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for panera – Low Fat Strawberry Smoothie?
The alternative foods for panera – Low Fat Strawberry Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to panera – Low Fat Strawberry Smoothie are listed below.
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Progresso – Artisan Creamy Potato with Sausage & Kale is an alternative to panera – Low Fat Strawberry Smoothie because it has 260 calories, similar to panera – Low Fat Strawberry Smoothie. The Progresso – Artisan Creamy Potato with Sausage & Kale has less iron than panera – Low Fat Strawberry Smoothie, and less calcium than panera – Low Fat Strawberry Smoothie. The Progresso – Artisan Creamy Potato with Sausage & Kale has more protein than panera – Low Fat Strawberry Smoothie. To learn more about Progresso – Artisan Creamy Potato with Sausage & Kale, read related food calories, and a nutrition guide.
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Campbell’s – Tomato & Sweet Basil Bisque is an alternative to panera – Low Fat Strawberry Smoothie because it has 260 calories, similar to panera – Low Fat Strawberry Smoothie. The Campbell’s – Tomato & Sweet Basil Bisque has less iron than panera – Low Fat Strawberry Smoothie, and less calcium than panera – Low Fat Strawberry Smoothie. The Campbell’s – Tomato & Sweet Basil Bisque has less protein than panera – Low Fat Strawberry Smoothie. To learn more about Campbell’s – Tomato & Sweet Basil Bisque, read related food calories, and a nutrition guide.
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Sabra – Hummus with Pretzels (Hummus) is an alternative to panera – Low Fat Strawberry Smoothie because it has 260 calories, similar to panera – Low Fat Strawberry Smoothie. The Sabra – Hummus with Pretzels (Hummus) has more iron than panera – Low Fat Strawberry Smoothie, and less calcium than panera – Low Fat Strawberry Smoothie. The Sabra – Hummus with Pretzels (Hummus) has more protein than panera – Low Fat Strawberry Smoothie. To learn more about Sabra – Hummus with Pretzels (Hummus), read related food calories, and a nutrition guide.
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Kraft – Macaroni & Cheese Unprepared is an alternative to panera – Low Fat Strawberry Smoothie because it has 260 calories, similar to panera – Low Fat Strawberry Smoothie. The Kraft – Macaroni & Cheese Unprepared has more iron than panera – Low Fat Strawberry Smoothie, and less calcium than panera – Low Fat Strawberry Smoothie. The Kraft – Macaroni & Cheese Unprepared has more protein than panera – Low Fat Strawberry Smoothie. To learn more about Kraft – Macaroni & Cheese Unprepared, read related food calories, and a nutrition guide.
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Sabra hummus with pretzels roasted garlic – Pretzels with Hummus is an alternative to panera – Low Fat Strawberry Smoothie because it has 260 calories, similar to panera – Low Fat Strawberry Smoothie. The Sabra hummus with pretzels roasted garlic – Pretzels with Hummus has more iron than panera – Low Fat Strawberry Smoothie, and less calcium than panera – Low Fat Strawberry Smoothie. The Sabra hummus with pretzels roasted garlic – Pretzels with Hummus has more protein than panera – Low Fat Strawberry Smoothie. To learn more about Sabra hummus with pretzels roasted garlic – Pretzels with Hummus, read related food calories, and a nutrition guide.