Kraft – Macaroni & Cheese Unprepared is a Kraft type of food with 1 cup serving size that provides 260 calories. Kraft – Macaroni & Cheese Unprepared has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Kraft – Macaroni & Cheese Unprepared. Kraft – Macaroni & Cheese Unprepared nutrient values are 48 g carbohydrate, 9 g protein, and 3 g fat. Kraft – Macaroni & Cheese Unprepared has the vitamins A, and C within it. Kraft – Macaroni & Cheese Unprepared has 0 % vitamin A and 0 % vitamin C. Kraft – Macaroni & Cheese Unprepared has 580 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kraft – Macaroni & Cheese Unprepared has 1 g dietary fiber, and 6 g sugar. 1 serving of Kraft – Macaroni & Cheese Unprepared provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kraft – Macaroni & Cheese Unprepared provides 260g of 2,000 cal by leaving 1,740 cal.
Kraft – Macaroni & Cheese Unprepared and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Macaroni & Cheese Unprepared provides 3g fat for total of 67g. After 1 serving of Kraft – Macaroni & Cheese Unprepared, 64g is needed for heart health. Kraft – Macaroni & Cheese Unprepared provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Kraft – Macaroni & Cheese Unprepared causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Macaroni & Cheese Unprepared is one of the possibilities. 48g is provided by Kraft – Macaroni & Cheese Unprepared for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Macaroni & Cheese Unprepared leaves 202g carbohydrates for low-carb dieting. 1 serving of Kraft – Macaroni & Cheese Unprepared provides 6g sugar for daily 75g sugar intake. 1 serving of Kraft – Macaroni & Cheese Unprepared leaves 69g sugar for daily intake threshold of sugar. Kraft – Macaroni & Cheese Unprepared provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kraft – Macaroni & Cheese Unprepared 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Macaroni & Cheese Unprepared. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Kraft – Macaroni & Cheese Unprepared.
There are similar foods to the Kraft – Macaroni & Cheese Unprepared in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni & cheese (unprepared), Macaroni & Cheese – Unprepared, Macaroni & Cheese, Unprepared Box, macaroni and cheese unprepared, and Macaroni & Cheese – Unprepared (by Gram).
The nutrients table of the Kraft – Macaroni & Cheese Unprepared with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Macaroni & Cheese Unprepared |
Nutrient values for Kraft – Macaroni & Cheese Unprepared |
|---|---|
|
Serving size |
1 cup |
|
Calories |
260 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
48 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
580 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Kraft – Macaroni & Cheese Unprepared?
The alternative foods for Kraft – Macaroni & Cheese Unprepared involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Macaroni & Cheese Unprepared are listed below.
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Progresso – Artisan Creamy Potato with Sausage & Kale is an alternative to Kraft – Macaroni & Cheese Unprepared because it has 260 calories, similar to Kraft – Macaroni & Cheese Unprepared. The Progresso – Artisan Creamy Potato with Sausage & Kale has less iron than Kraft – Macaroni & Cheese Unprepared, and less calcium than Kraft – Macaroni & Cheese Unprepared. The Progresso – Artisan Creamy Potato with Sausage & Kale has less protein than Kraft – Macaroni & Cheese Unprepared. To learn more about Progresso – Artisan Creamy Potato with Sausage & Kale, read related food calories, and a nutrition guide.
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Campbell’s – Tomato & Sweet Basil Bisque is an alternative to Kraft – Macaroni & Cheese Unprepared because it has 260 calories, similar to Kraft – Macaroni & Cheese Unprepared. The Campbell’s – Tomato & Sweet Basil Bisque has less iron than Kraft – Macaroni & Cheese Unprepared, and similar calcium to Kraft – Macaroni & Cheese Unprepared. The Campbell’s – Tomato & Sweet Basil Bisque has less protein than Kraft – Macaroni & Cheese Unprepared. To learn more about Campbell’s – Tomato & Sweet Basil Bisque, read related food calories, and a nutrition guide.
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Sabra – Hummus with Pretzels (Hummus) is an alternative to Kraft – Macaroni & Cheese Unprepared because it has 260 calories, similar to Kraft – Macaroni & Cheese Unprepared. The Sabra – Hummus with Pretzels (Hummus) has less iron than Kraft – Macaroni & Cheese Unprepared, and less calcium than Kraft – Macaroni & Cheese Unprepared. The Sabra – Hummus with Pretzels (Hummus) has less protein than Kraft – Macaroni & Cheese Unprepared. To learn more about Sabra – Hummus with Pretzels (Hummus), read related food calories, and a nutrition guide.
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Sabra hummus with pretzels roasted garlic – Pretzels with Hummus is an alternative to Kraft – Macaroni & Cheese Unprepared because it has 260 calories, similar to Kraft – Macaroni & Cheese Unprepared. The Sabra hummus with pretzels roasted garlic – Pretzels with Hummus has less iron than Kraft – Macaroni & Cheese Unprepared, and less calcium than Kraft – Macaroni & Cheese Unprepared. The Sabra hummus with pretzels roasted garlic – Pretzels with Hummus has less protein than Kraft – Macaroni & Cheese Unprepared. To learn more about Sabra hummus with pretzels roasted garlic – Pretzels with Hummus, read related food calories, and a nutrition guide.
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McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar is an alternative to Kraft – Macaroni & Cheese Unprepared because it has 260 calories, similar to Kraft – Macaroni & Cheese Unprepared. The McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar has similar iron to Kraft – Macaroni & Cheese Unprepared, and less calcium than Kraft – Macaroni & Cheese Unprepared. The McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar has less protein than Kraft – Macaroni & Cheese Unprepared. To learn more about McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar, read related food calories, and a nutrition guide.