The McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar is a McD Oatmeal type of food with 1 cup serving size that provides 260 calories. McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar has 77% carbohydrate, and 15% fat, 8% protein in 100 gram of McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar nutrient values are 48 g carbohydrate, 5 g protein, and 4 g fat. McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar has the vitamins A, and C within it. McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar has 2 % vitamin A and 130 % vitamin C. McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar has 115 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar has 5 g dietary fiber, and 18 g sugar. 1 serving of McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar provides 260g of 2,000 cal by leaving 1,740 cal.

 

McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar provides 4g fat for total of 67g. After 1 serving of McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar, 63g is needed for heart health. McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar provides 115g for 2,300g by leaving 2,185g for daily sodium intake. McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.

 

Having a low-carb diet with McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar is one of the possibilities. 48g is provided by McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar leaves 202g carbohydrates for low-carb dieting. 1 serving of McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar provides 18g sugar for daily 75g sugar intake. 1 serving of McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar leaves 57g sugar for daily intake threshold of sugar. McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar.

 

There are similar foods to the McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Oatmeal, Oatmeal – Without Brown Sugar, Fruit and Cream, Oatmeal With Brown Sugar Only, and Brown Sugar.

 

The nutrients table of the McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar	Nutrient values for McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar
Serving size	1 cup
Calories	260
Carbs percentage	77%
Fat percentage	15%
Protein percentage	8%
Carbs	48 g
Dietary fiber	5 g
Sugar	18 g
Fat	4 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	115 mg
Potassium	0 mg
Cholesterol	10 mg
Vitamin a	2 %
Vitamin c	130 %
Calcium	6 %
Iron	10 %

What are the alternative foods for McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar?

The alternative foods for McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar are listed below.

1. Progresso – Artisan Creamy Potato with Sausage & Kale is an alternative to McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar because it has 260 calories, similar to McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. The Progresso – Artisan Creamy Potato with Sausage & Kale has less iron than McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar, and less calcium than McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. The Progresso – Artisan Creamy Potato with Sausage & Kale has more protein than McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. To learn more about Progresso – Artisan Creamy Potato with Sausage & Kale, read related food calories, and a nutrition guide.

2. Campbell’s – Tomato & Sweet Basil Bisque is an alternative to McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar because it has 260 calories, similar to McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. The Campbell’s – Tomato & Sweet Basil Bisque has less iron than McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar, and more calcium than McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. The Campbell’s – Tomato & Sweet Basil Bisque has less protein than McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. To learn more about Campbell’s – Tomato & Sweet Basil Bisque, read related food calories, and a nutrition guide.

3. Sabra – Hummus with Pretzels (Hummus) is an alternative to McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar because it has 260 calories, similar to McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. The Sabra – Hummus with Pretzels (Hummus) has less iron than McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar, and similar calcium to McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. The Sabra – Hummus with Pretzels (Hummus) has more protein than McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. To learn more about Sabra – Hummus with Pretzels (Hummus), read related food calories, and a nutrition guide.

4. Kraft – Macaroni & Cheese Unprepared is an alternative to McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar because it has 260 calories, similar to McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. The Kraft – Macaroni & Cheese Unprepared has similar iron to McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar, and more calcium than McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. The Kraft – Macaroni & Cheese Unprepared has more protein than McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. To learn more about Kraft – Macaroni & Cheese Unprepared, read related food calories, and a nutrition guide.

5. Sabra hummus with pretzels roasted garlic – Pretzels with Hummus is an alternative to McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar because it has 260 calories, similar to McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. The Sabra hummus with pretzels roasted garlic – Pretzels with Hummus has less iron than McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar, and less calcium than McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. The Sabra hummus with pretzels roasted garlic – Pretzels with Hummus has more protein than McD Oatmeal – Mcdonalds Oatmeal without Brown Sugar. To learn more about Sabra hummus with pretzels roasted garlic – Pretzels with Hummus, read related food calories, and a nutrition guide.