UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 237 calories. UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo has 23% carbohydrate, and 55% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo. UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo nutrient values are 13 g carbohydrate, 13 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo has 13 % vitamin A and 28 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo has 692 mg sodium, 224 mg potassium, 46 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo provides 5 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo provides 237g of 2,000 cal by leaving 1,763 cal.
UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo provides 692g for 2,300g by leaving 1,608g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Andouille Gumbo, Seafood Gumbo, Biscuits, Bacon, and Grilled Andouille Sausage.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo |
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Serving size |
8 oz |
|
Calories |
237 |
|
Carbs percentage |
23% |
|
Fat percentage |
55% |
|
Protein percentage |
23% |
|
Carbs |
13 g |
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Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
692 mg |
|
Potassium |
224 mg |
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Cholesterol |
46 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
28 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Shrimp Bisque is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo because it has 237 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Bisque has less iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo. The UNC Chapel Hill CDS Carolina Dining Services – Shrimp Bisque has less protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Shrimp Bisque, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo because it has 237 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo. The UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo. The UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup has more protein than UNC Chapel Hill CDS Carolina Dining Services – Chicken Andouille Gumbo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curried Lentil Soup, read related food calories, and a nutrition guide.