gurinpisu is a Generic type of food with 100 g serving size that provides 423 calories. gurinpisu has 56% carbohydrate, and 24% fat, 19% protein in 100 gram of gurinpisu. gurinpisu nutrient values are 58 g carbohydrate, 20 g protein, and 11 g fat. gurinpisu has the vitamins A, and C within it. gurinpisu has 0 % vitamin A and 0 % vitamin C. gurinpisu has 350 mg sodium, 850 mg potassium, 0 mg cholesterol, and — g trans fat. gurinpisu has 19 g dietary fiber, and — g sugar. 1 serving of gurinpisu provides 30 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. gurinpisu provides 423g of 2,000 cal by leaving 1,577 cal.
gurinpisu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. gurinpisu provides 11g fat for total of 67g. After 1 serving of gurinpisu, 56g is needed for heart health. gurinpisu provides 350g for 2,300g by leaving 1,950g for daily sodium intake. gurinpisu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with gurinpisu is one of the possibilities. 58g is provided by gurinpisu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of gurinpisu leaves 192g carbohydrates for low-carb dieting. 1 serving of gurinpisu provides –g sugar for daily 75g sugar intake. 1 serving of gurinpisu leaves 75g sugar for daily intake threshold of sugar. gurinpisu provides 19g fiber for daily 25g fiber by leaving 6g fiber for daily fiber intake.
To burn the calories of gurinpisu minutes of cycling is needed. Running and cleaning are other activities to burn the calories of gurinpisu. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of gurinpisu.
There are similar foods to the gurinpisu in terms of nutrition, daily intake amount, and calorie amount. These are グリンピース(冷凍), グリンピース（生）, グリンピース（ゆで）, グリンピースご飯, and Ajinomoto.
The nutrients table of the gurinpisu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
gurinpisu |
Nutrient values for gurinpisu |
|---|---|
|
Serving size |
100 g |
|
Calories |
423 |
|
Carbs percentage |
56% |
|
Fat percentage |
24% |
|
Protein percentage |
19% |
|
Carbs |
58 g |
|
Dietary fiber |
19 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
350 mg |
|
Potassium |
850 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
30 % |
What are the alternative foods for gurinpisu?
The alternative foods for gurinpisu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to gurinpisu are listed below.
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batasukotsuchi is an alternative to gurinpisu because it has 423 calories, similar to gurinpisu. The batasukotsuchi has less iron than gurinpisu, and less calcium than gurinpisu. The batasukotsuchi has less protein than gurinpisu. To learn more about batasukotsuchi, read related food calories, and a nutrition guide.
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Di Zhi Nai Fen (Gao Gai Gao Tie ,Yi Li Pai ) is an alternative to gurinpisu because it has 423 calories, similar to gurinpisu. The Di Zhi Nai Fen (Gao Gai Gao Tie ,Yi Li Pai ) has more iron than gurinpisu, and more calcium than gurinpisu. The Di Zhi Nai Fen (Gao Gai Gao Tie ,Yi Li Pai ) has more protein than gurinpisu. To learn more about Di Zhi Nai Fen (Gao Gai Gao Tie ,Yi Li Pai ), read related food calories, and a nutrition guide.
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KYF – Blue Cheese Dressing is an alternative to gurinpisu because it has 423 calories, similar to gurinpisu. The KYF – Blue Cheese Dressing has less iron than gurinpisu, and less calcium than gurinpisu. The KYF – Blue Cheese Dressing has less protein than gurinpisu. To learn more about KYF – Blue Cheese Dressing, read related food calories, and a nutrition guide.