Taco Bell – Beef Hard Taco is a Taco Bell type of food with 78 g serving size that provides 170 calories. Taco Bell – Beef Hard Taco has 28% carbohydrate, and 53% fat, 19% protein in 100 gram of Taco Bell – Beef Hard Taco. Taco Bell – Beef Hard Taco nutrient values are 12 g carbohydrate, 8 g protein, and 10 g fat. Taco Bell – Beef Hard Taco has the vitamins A, and C within it. Taco Bell – Beef Hard Taco has 4 % vitamin A and 0 % vitamin C. Taco Bell – Beef Hard Taco has 290 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Taco Bell – Beef Hard Taco has 3 g dietary fiber, and 1 g sugar. 1 serving of Taco Bell – Beef Hard Taco provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Taco Bell – Beef Hard Taco provides 170g of 2,000 cal by leaving 1,830 cal.
Taco Bell – Beef Hard Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Bell – Beef Hard Taco provides 10g fat for total of 67g. After 1 serving of Taco Bell – Beef Hard Taco, 57g is needed for heart health. Taco Bell – Beef Hard Taco provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Taco Bell – Beef Hard Taco causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Taco Bell – Beef Hard Taco is one of the possibilities. 12g is provided by Taco Bell – Beef Hard Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Bell – Beef Hard Taco leaves 238g carbohydrates for low-carb dieting. 1 serving of Taco Bell – Beef Hard Taco provides 1g sugar for daily 75g sugar intake. 1 serving of Taco Bell – Beef Hard Taco leaves 74g sugar for daily intake threshold of sugar. Taco Bell – Beef Hard Taco provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taco Bell – Beef Hard Taco 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Bell – Beef Hard Taco. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Taco Bell – Beef Hard Taco.
There are similar foods to the Taco Bell – Beef Hard Taco in terms of nutrition, daily intake amount, and calorie amount. These are Hard Taco, Beef Hard Shell Taco, Hard Beef Taco, Fresco Beef Hard Taco, and Hard Taco (No Beef).
The nutrients table of the Taco Bell – Beef Hard Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Taco Bell – Beef Hard Taco |
Nutrient values for Taco Bell – Beef Hard Taco |
|---|---|
|
Serving size |
78 g |
|
Calories |
170 |
|
Carbs percentage |
28% |
|
Fat percentage |
53% |
|
Protein percentage |
19% |
|
Carbs |
12 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Taco Bell – Beef Hard Taco?
The alternative foods for Taco Bell – Beef Hard Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco Bell – Beef Hard Taco are listed below.
-
Taco Bell – Fiery Taco is an alternative to Taco Bell – Beef Hard Taco because it has 170 calories, similar to Taco Bell – Beef Hard Taco. The Taco Bell – Fiery Taco has less iron than Taco Bell – Beef Hard Taco, and less calcium than Taco Bell – Beef Hard Taco. The Taco Bell – Fiery Taco has similar protein to Taco Bell – Beef Hard Taco. To learn more about Taco Bell – Fiery Taco, read related food calories, and a nutrition guide.