UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 148 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage has 50% carbohydrate, and 33% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage. UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage nutrient values are 17 g carbohydrate, 6 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage has 14 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage has 273 mg sodium, 71 mg potassium, 8 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage has 2 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage provides 148g of 2,000 cal by leaving 1,852 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage provides 273g for 2,300g by leaving 2,027g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Linguine with Roasted Pepper, Sausage, Linguine Pasta, Roasted Turkey, and Roasted Corn.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage |
|---|---|
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Serving size |
8 oz |
|
Calories |
148 |
|
Carbs percentage |
50% |
|
Fat percentage |
33% |
|
Protein percentage |
18% |
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Carbs |
17 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
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Sodium |
273 mg |
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Potassium |
71 mg |
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Cholesterol |
8 mg |
|
Vitamin a |
14 % |
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Vitamin c |
17 % |
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Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage because it has 148 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage. The UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage. The UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Pepper Linguine with Sausage. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Potato Leek Soup, read related food calories, and a nutrition guide.