Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup is a Aladdin Food type of food with 4 oz serving size that provides 117 calories. Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup nutrient values are 24 g carbohydrate, 1 g protein, and 1 g fat. Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup has the vitamins A, and C within it. Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup has 424 % vitamin A and 39 % vitamin C. Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup has 34 mg sodium, 339 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup has 2 g dietary fiber, and 4 g sugar. 1 serving of Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup provides 117g of 2,000 cal by leaving 1,883 cal.
Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup, 66g is needed for heart health. Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup provides 34g for 2,300g by leaving 2,266g for daily sodium intake. Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup is one of the possibilities. 24g is provided by Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup leaves 226g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup provides 4g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup leaves 71g sugar for daily intake threshold of sugar. Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup.
There are similar foods to the Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup in terms of nutrition, daily intake amount, and calorie amount. These are Whipped Potatoes, Whipped Sweet Potatoes, Seasoned, Whipped Cinnamon Butter, Whipped Sweet Potatoes, Cinnamon and Syrup, and Whipped Sweet Potatoes, Cinnamon and Syrup.
The nutrients table of the Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup |
Nutrient values for Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup |
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Serving size |
4 oz |
|
Calories |
117 |
|
Carbs percentage |
88% |
|
Fat percentage |
8% |
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Protein percentage |
4% |
|
Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
1 g |
|
Sodium |
34 mg |
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Potassium |
339 mg |
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Cholesterol |
0 mg |
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Vitamin a |
424 % |
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Vitamin c |
39 % |
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Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup?
The alternative foods for Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin is an alternative to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup because it has 117 calories, similar to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin has less iron than Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup, and more calcium than Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin has more protein than Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin, read related food calories, and a nutrition guide.
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B-89 – Steamed Peas is an alternative to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup because it has 117 calories, similar to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. The B-89 – Steamed Peas has more iron than Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup, and more calcium than Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. The B-89 – Steamed Peas has more protein than Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. To learn more about B-89 – Steamed Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean & Corn Salad is an alternative to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup because it has 117 calories, similar to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. The Aladdin Food – Black Bean & Corn Salad has more iron than Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup, and similar calcium to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. The Aladdin Food – Black Bean & Corn Salad has more protein than Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. To learn more about Aladdin Food – Black Bean & Corn Salad, read related food calories, and a nutrition guide.
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FitzVogt – Black Bean & Corn Salad is an alternative to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup because it has 117 calories, similar to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. The FitzVogt – Black Bean & Corn Salad has more iron than Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup, and similar calcium to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. The FitzVogt – Black Bean & Corn Salad has more protein than Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. To learn more about FitzVogt – Black Bean & Corn Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes is an alternative to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup because it has 117 calories, similar to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes has more iron than Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup, and similar calcium to Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes has more protein than Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes, read related food calories, and a nutrition guide.