B-89 – Steamed Peas is a B-89 type of food with 4 oz serving size that provides 117 calories. B-89 – Steamed Peas has 72% carbohydrate, and 0% fat, 28% protein in 100 gram of B-89 – Steamed Peas. B-89 – Steamed Peas nutrient values are 21 g carbohydrate, 8 g protein, and 0 g fat. B-89 – Steamed Peas has the vitamins A, and C within it. B-89 – Steamed Peas has 0 % vitamin A and 150 % vitamin C. B-89 – Steamed Peas has 5 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. B-89 – Steamed Peas has 5 g dietary fiber, and 8 g sugar. 1 serving of B-89 – Steamed Peas provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. B-89 – Steamed Peas provides 117g of 2,000 cal by leaving 1,883 cal.
B-89 – Steamed Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B-89 – Steamed Peas provides –g fat for total of 67g. After 1 serving of B-89 – Steamed Peas, 67g is needed for heart health. B-89 – Steamed Peas provides 5g for 2,300g by leaving 2,295g for daily sodium intake. B-89 – Steamed Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with B-89 – Steamed Peas is one of the possibilities. 21g is provided by B-89 – Steamed Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B-89 – Steamed Peas leaves 229g carbohydrates for low-carb dieting. 1 serving of B-89 – Steamed Peas provides 8g sugar for daily 75g sugar intake. 1 serving of B-89 – Steamed Peas leaves 67g sugar for daily intake threshold of sugar. B-89 – Steamed Peas provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of B-89 – Steamed Peas 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B-89 – Steamed Peas. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of B-89 – Steamed Peas.
There are similar foods to the B-89 – Steamed Peas in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Corn, EGGS, Grits, Steak, and Salmon.
The nutrients table of the B-89 – Steamed Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B-89 – Steamed Peas |
Nutrient values for B-89 – Steamed Peas |
|---|---|
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Serving size |
4 oz |
|
Calories |
117 |
|
Carbs percentage |
72% |
|
Fat percentage |
0% |
|
Protein percentage |
28% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
5 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
150 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for B-89 – Steamed Peas?
The alternative foods for B-89 – Steamed Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B-89 – Steamed Peas are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin is an alternative to B-89 – Steamed Peas because it has 117 calories, similar to B-89 – Steamed Peas. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin has less iron than B-89 – Steamed Peas, and more calcium than B-89 – Steamed Peas. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin has less protein than B-89 – Steamed Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup is an alternative to B-89 – Steamed Peas because it has 117 calories, similar to B-89 – Steamed Peas. The Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup has less iron than B-89 – Steamed Peas, and less calcium than B-89 – Steamed Peas. The Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup has less protein than B-89 – Steamed Peas. To learn more about Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean & Corn Salad is an alternative to B-89 – Steamed Peas because it has 117 calories, similar to B-89 – Steamed Peas. The Aladdin Food – Black Bean & Corn Salad has more iron than B-89 – Steamed Peas, and less calcium than B-89 – Steamed Peas. The Aladdin Food – Black Bean & Corn Salad has less protein than B-89 – Steamed Peas. To learn more about Aladdin Food – Black Bean & Corn Salad, read related food calories, and a nutrition guide.
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FitzVogt – Black Bean & Corn Salad is an alternative to B-89 – Steamed Peas because it has 117 calories, similar to B-89 – Steamed Peas. The FitzVogt – Black Bean & Corn Salad has more iron than B-89 – Steamed Peas, and less calcium than B-89 – Steamed Peas. The FitzVogt – Black Bean & Corn Salad has less protein than B-89 – Steamed Peas. To learn more about FitzVogt – Black Bean & Corn Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes is an alternative to B-89 – Steamed Peas because it has 117 calories, similar to B-89 – Steamed Peas. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes has less iron than B-89 – Steamed Peas, and less calcium than B-89 – Steamed Peas. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes has less protein than B-89 – Steamed Peas. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes, read related food calories, and a nutrition guide.