UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 117 calories. UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes has 68% carbohydrate, and 24% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes nutrient values are 19 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes has 3 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes has 152 mg sodium, 539 mg potassium, 1 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes provides 3 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes provides 117g of 2,000 cal by leaving 1,883 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes provides 152g for 2,300g by leaving 2,148g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes is one of the possibilities. 19g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes leaves 231g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Horseradish Mashed Potatoes, Garlic Mashed Potatoes, Wasabi Mashed Potatoes, and Homestyle Mashed Potatoes.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes |
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Serving size |
4 oz |
|
Calories |
117 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
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Protein percentage |
7% |
|
Carbs |
19 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
152 mg |
|
Potassium |
539 mg |
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Cholesterol |
1 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes because it has 117 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes because it has 117 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. The Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. The Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. To learn more about Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup, read related food calories, and a nutrition guide.
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B-89 – Steamed Peas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes because it has 117 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. The B-89 – Steamed Peas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. The B-89 – Steamed Peas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. To learn more about B-89 – Steamed Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean & Corn Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes because it has 117 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. The Aladdin Food – Black Bean & Corn Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. The Aladdin Food – Black Bean & Corn Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. To learn more about Aladdin Food – Black Bean & Corn Salad, read related food calories, and a nutrition guide.
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FitzVogt – Black Bean & Corn Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes because it has 117 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. The FitzVogt – Black Bean & Corn Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. The FitzVogt – Black Bean & Corn Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes. To learn more about FitzVogt – Black Bean & Corn Salad, read related food calories, and a nutrition guide.