Burger King – Hamburger is a Burger King type of food with 1 Each serving size that provides 240 calories. Burger King – Hamburger has 51% carbohydrate, and 30% fat, 20% protein in 100 gram of Burger King – Hamburger. Burger King – Hamburger nutrient values are 31 g carbohydrate, 12 g protein, and 8 g fat. Burger King – Hamburger has the vitamins A, and C within it. Burger King – Hamburger has 0 % vitamin A and 0 % vitamin C. Burger King – Hamburger has 460 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Burger King – Hamburger has 1 g dietary fiber, and 7 g sugar. 1 serving of Burger King – Hamburger provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Burger King – Hamburger provides 240g of 2,000 cal by leaving 1,760 cal.
Burger King – Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger King – Hamburger provides 8g fat for total of 67g. After 1 serving of Burger King – Hamburger, 59g is needed for heart health. Burger King – Hamburger provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Burger King – Hamburger causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Burger King – Hamburger is one of the possibilities. 31g is provided by Burger King – Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger King – Hamburger leaves 219g carbohydrates for low-carb dieting. 1 serving of Burger King – Hamburger provides 7g sugar for daily 75g sugar intake. 1 serving of Burger King – Hamburger leaves 68g sugar for daily intake threshold of sugar. Burger King – Hamburger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Burger King – Hamburger 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burger King – Hamburger. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Burger King – Hamburger.
There are similar foods to the Burger King – Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger, Double Hamburger, Hamburger (Uk), Plain Hamburger, and Bacon Hamburger.
The nutrients table of the Burger King – Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Burger King – Hamburger |
Nutrient values for Burger King – Hamburger |
|---|---|
|
Serving size |
1 Each |
|
Calories |
240 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
20% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Burger King – Hamburger?
The alternative foods for Burger King – Hamburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger King – Hamburger are listed below.
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Parkhurst – Pretzel, Baked (Bostwick) is an alternative to Burger King – Hamburger because it has 240 calories, similar to Burger King – Hamburger. The Parkhurst – Pretzel, Baked (Bostwick) has more iron than Burger King – Hamburger, and more calcium than Burger King – Hamburger. The Parkhurst – Pretzel, Baked (Bostwick) has less protein than Burger King – Hamburger. To learn more about Parkhurst – Pretzel, Baked (Bostwick), read related food calories, and a nutrition guide.