Catch of the Day – Basa Fillets is a Catch of the Day type of food with 170 g serving size that provides 120 calories. Catch of the Day – Basa Fillets has 0% carbohydrate, and 31% fat, 69% protein in 100 gram of Catch of the Day – Basa Fillets. Catch of the Day – Basa Fillets nutrient values are 0 g carbohydrate, 20 g protein, and 4 g fat. Catch of the Day – Basa Fillets has the vitamins A, and C within it. Catch of the Day – Basa Fillets has 0 % vitamin A and 0 % vitamin C. Catch of the Day – Basa Fillets has 490 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Catch of the Day – Basa Fillets has 0 g dietary fiber, and 0 g sugar. 1 serving of Catch of the Day – Basa Fillets provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Catch of the Day – Basa Fillets provides 120g of 2,000 cal by leaving 1,880 cal.
Catch of the Day – Basa Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Catch of the Day – Basa Fillets provides 4g fat for total of 67g. After 1 serving of Catch of the Day – Basa Fillets, 63g is needed for heart health. Catch of the Day – Basa Fillets provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Catch of the Day – Basa Fillets causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Catch of the Day – Basa Fillets is one of the possibilities. –g is provided by Catch of the Day – Basa Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Catch of the Day – Basa Fillets leaves 250g carbohydrates for low-carb dieting. 1 serving of Catch of the Day – Basa Fillets provides –g sugar for daily 75g sugar intake. 1 serving of Catch of the Day – Basa Fillets leaves 75g sugar for daily intake threshold of sugar. Catch of the Day – Basa Fillets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Catch of the Day – Basa Fillets 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Catch of the Day – Basa Fillets. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Catch of the Day – Basa Fillets.
There are similar foods to the Catch of the Day – Basa Fillets in terms of nutrition, daily intake amount, and calorie amount. These are Basa Fillets, Basa Fillets, Basa Fillets – Canada, Basa Fillets (Canada), and Basa Filet.
The nutrients table of the Catch of the Day – Basa Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Catch of the Day – Basa Fillets |
Nutrient values for Catch of the Day – Basa Fillets |
|---|---|
|
Serving size |
170 g |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
31% |
|
Protein percentage |
69% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Catch of the Day – Basa Fillets?
The alternative foods for Catch of the Day – Basa Fillets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Catch of the Day – Basa Fillets are listed below.
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Ocean’s – Light Tuna Sundried Tomato Salad is an alternative to Catch of the Day – Basa Fillets because it has 120 calories, similar to Catch of the Day – Basa Fillets. The Ocean’s – Light Tuna Sundried Tomato Salad has more iron than Catch of the Day – Basa Fillets, and more calcium than Catch of the Day – Basa Fillets. The Ocean’s – Light Tuna Sundried Tomato Salad has less protein than Catch of the Day – Basa Fillets. To learn more about Ocean’s – Light Tuna Sundried Tomato Salad, read related food calories, and a nutrition guide.