Wu Xiang Ying Zui Dou is a Generic type of food with 100 g serving size that provides 57 calories. Wu Xiang Ying Zui Dou has 79% carbohydrate, and 0% fat, 21% protein in 100 gram of Wu Xiang Ying Zui Dou . Wu Xiang Ying Zui Dou nutrient values are 11 g carbohydrate, 3 g protein, and 0 g fat. Wu Xiang Ying Zui Dou has the vitamins A, and C within it. Wu Xiang Ying Zui Dou has 0 % vitamin A and 1 % vitamin C. Wu Xiang Ying Zui Dou has 614 mg sodium, 143 mg potassium, — mg cholesterol, and — g trans fat. Wu Xiang Ying Zui Dou has 1 g dietary fiber, and — g sugar. 1 serving of Wu Xiang Ying Zui Dou provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wu Xiang Ying Zui Dou provides 57g of 2,000 cal by leaving 1,943 cal.
Wu Xiang Ying Zui Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Xiang Ying Zui Dou provides –g fat for total of 67g. After 1 serving of Wu Xiang Ying Zui Dou , 67g is needed for heart health. Wu Xiang Ying Zui Dou provides 614g for 2,300g by leaving 1,686g for daily sodium intake. Wu Xiang Ying Zui Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wu Xiang Ying Zui Dou is one of the possibilities. 11g is provided by Wu Xiang Ying Zui Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Xiang Ying Zui Dou leaves 239g carbohydrates for low-carb dieting. 1 serving of Wu Xiang Ying Zui Dou provides –g sugar for daily 75g sugar intake. 1 serving of Wu Xiang Ying Zui Dou leaves 75g sugar for daily intake threshold of sugar. Wu Xiang Ying Zui Dou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wu Xiang Ying Zui Dou 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Xiang Ying Zui Dou . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Wu Xiang Ying Zui Dou .
There are similar foods to the Wu Xiang Ying Zui Dou in terms of nutrition, daily intake amount, and calorie amount. These are 五香鹰嘴豆, 鹰嘴豆, 鹰嘴豆, 鹰嘴豆, and 鹰嘴豆.
The nutrients table of the Wu Xiang Ying Zui Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wu Xiang Ying Zui Dou |
Nutrient values for Wu Xiang Ying Zui Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
57 |
|
Carbs percentage |
79% |
|
Fat percentage |
0% |
|
Protein percentage |
21% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
614 mg |
|
Potassium |
143 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Wu Xiang Ying Zui Dou ?
The alternative foods for Wu Xiang Ying Zui Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Xiang Ying Zui Dou are listed below.
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Qing Jie Shan Si is an alternative to Wu Xiang Ying Zui Dou because it has 57 calories, similar to Wu Xiang Ying Zui Dou . The Qing Jie Shan Si has more iron than Wu Xiang Ying Zui Dou , and similar calcium to Wu Xiang Ying Zui Dou . The Qing Jie Shan Si has more protein than Wu Xiang Ying Zui Dou . To learn more about Qing Jie Shan Si , read related food calories, and a nutrition guide.
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Su Chao San Si is an alternative to Wu Xiang Ying Zui Dou because it has 57 calories, similar to Wu Xiang Ying Zui Dou . The Su Chao San Si has less iron than Wu Xiang Ying Zui Dou , and less calcium than Wu Xiang Ying Zui Dou . The Su Chao San Si has less protein than Wu Xiang Ying Zui Dou . To learn more about Su Chao San Si , read related food calories, and a nutrition guide.
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Dong Bei Jiang Qie Tiao is an alternative to Wu Xiang Ying Zui Dou because it has 57 calories, similar to Wu Xiang Ying Zui Dou . The Dong Bei Jiang Qie Tiao has less iron than Wu Xiang Ying Zui Dou , and less calcium than Wu Xiang Ying Zui Dou . The Dong Bei Jiang Qie Tiao has less protein than Wu Xiang Ying Zui Dou . To learn more about Dong Bei Jiang Qie Tiao , read related food calories, and a nutrition guide.
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Zhong Hua Sha Ji Jiu is an alternative to Wu Xiang Ying Zui Dou because it has 57 calories, similar to Wu Xiang Ying Zui Dou . The Zhong Hua Sha Ji Jiu has less iron than Wu Xiang Ying Zui Dou , and less calcium than Wu Xiang Ying Zui Dou . The Zhong Hua Sha Ji Jiu has less protein than Wu Xiang Ying Zui Dou . To learn more about Zhong Hua Sha Ji Jiu , read related food calories, and a nutrition guide.
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Hong Shao Suo Zi Xie is an alternative to Wu Xiang Ying Zui Dou because it has 57 calories, similar to Wu Xiang Ying Zui Dou . The Hong Shao Suo Zi Xie has less iron than Wu Xiang Ying Zui Dou , and more calcium than Wu Xiang Ying Zui Dou . The Hong Shao Suo Zi Xie has more protein than Wu Xiang Ying Zui Dou . To learn more about Hong Shao Suo Zi Xie , read related food calories, and a nutrition guide.