Pu Tao is a Generic type of food with 100 g serving size that provides 38 calories. Pu Tao has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pu Tao . Pu Tao nutrient values are 10 g carbohydrate, 0 g protein, and — g fat. Pu Tao has the vitamins A, and C within it. Pu Tao has 0 % vitamin A and 5 % vitamin C. Pu Tao has — mg sodium, 10 mg potassium, — mg cholesterol, and — g trans fat. Pu Tao has — g dietary fiber, and — g sugar. 1 serving of Pu Tao provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Pu Tao provides 38g of 2,000 cal by leaving 1,962 cal.
Pu Tao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pu Tao provides –g fat for total of 67g. After 1 serving of Pu Tao , 67g is needed for heart health. Pu Tao provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pu Tao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pu Tao is one of the possibilities. 10g is provided by Pu Tao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pu Tao leaves 240g carbohydrates for low-carb dieting. 1 serving of Pu Tao provides –g sugar for daily 75g sugar intake. 1 serving of Pu Tao leaves 75g sugar for daily intake threshold of sugar. Pu Tao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pu Tao 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pu Tao . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Pu Tao .
There are similar foods to the Pu Tao in terms of nutrition, daily intake amount, and calorie amount. These are *#生鮮,美國黑葡萄(含皮),蒲桃,蒲萄,草龍珠,蒲陶,葡桃., *#桃（蒲桃）., *#生鮮,美國綠葡萄,蒲桃,蒲萄,草龍珠,蒲陶,葡桃(青葡萄,白葡萄)., *#生鮮,巨峰葡萄,蒲桃,蒲萄,草龍珠,蒲陶,葡桃., and *#生鮮,美國紅葡萄(含皮),蒲桃,蒲萄,草龍珠,蒲陶,葡桃..
The nutrients table of the Pu Tao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pu Tao |
Nutrient values for Pu Tao |
|---|---|
|
Serving size |
100 g |
|
Calories |
38 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
— mg |
|
Potassium |
10 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
12 % |
|
Iron |
12 % |
What are the alternative foods for Pu Tao ?
The alternative foods for Pu Tao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pu Tao are listed below.
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zabon(Sha ziyou) is an alternative to Pu Tao because it has 38 calories, similar to Pu Tao . The zabon(Sha ziyou) has less iron than Pu Tao , and less calcium than Pu Tao . The zabon(Sha ziyou) has similar protein to Pu Tao . To learn more about zabon(Sha ziyou), read related food calories, and a nutrition guide.
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Ku Ku Cai is an alternative to Pu Tao because it has 38 calories, similar to Pu Tao . The Ku Ku Cai has less iron than Pu Tao , and less calcium than Pu Tao . The Ku Ku Cai has more protein than Pu Tao . To learn more about Ku Ku Cai , read related food calories, and a nutrition guide.
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Shang Tang Tun Shuang Su is an alternative to Pu Tao because it has 38 calories, similar to Pu Tao . The Shang Tang Tun Shuang Su has less iron than Pu Tao , and less calcium than Pu Tao . The Shang Tang Tun Shuang Su has more protein than Pu Tao . To learn more about Shang Tang Tun Shuang Su , read related food calories, and a nutrition guide.
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Hu Luo Bu Huai Shan Zhu Gu Tang is an alternative to Pu Tao because it has 38 calories, similar to Pu Tao . The Hu Luo Bu Huai Shan Zhu Gu Tang has less iron than Pu Tao , and less calcium than Pu Tao . The Hu Luo Bu Huai Shan Zhu Gu Tang has more protein than Pu Tao . To learn more about Hu Luo Bu Huai Shan Zhu Gu Tang , read related food calories, and a nutrition guide.
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Ning Meng Qi Shui is an alternative to Pu Tao because it has 38 calories, similar to Pu Tao . The Ning Meng Qi Shui has less iron than Pu Tao , and less calcium than Pu Tao . The Ning Meng Qi Shui has similar protein to Pu Tao . To learn more about Ning Meng Qi Shui , read related food calories, and a nutrition guide.