Lay’s – Light Original Potato Chips is a Lay’s type of food with 1 bag serving size that provides 75 calories. Lay’s – Light Original Potato Chips has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Lay’s – Light Original Potato Chips. Lay’s – Light Original Potato Chips nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. Lay’s – Light Original Potato Chips has the vitamins A, and C within it. Lay’s – Light Original Potato Chips has 0 % vitamin A and 10 % vitamin C. Lay’s – Light Original Potato Chips has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Light Original Potato Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Lay’s – Light Original Potato Chips provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lay’s – Light Original Potato Chips provides 75g of 2,000 cal by leaving 1,925 cal.
Lay’s – Light Original Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Light Original Potato Chips provides –g fat for total of 67g. After 1 serving of Lay’s – Light Original Potato Chips, 67g is needed for heart health. Lay’s – Light Original Potato Chips provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Lay’s – Light Original Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Light Original Potato Chips is one of the possibilities. 17g is provided by Lay’s – Light Original Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Light Original Potato Chips leaves 233g carbohydrates for low-carb dieting. 1 serving of Lay’s – Light Original Potato Chips provides –g sugar for daily 75g sugar intake. 1 serving of Lay’s – Light Original Potato Chips leaves 75g sugar for daily intake threshold of sugar. Lay’s – Light Original Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Light Original Potato Chips 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Light Original Potato Chips. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Lay’s – Light Original Potato Chips.
There are similar foods to the Lay’s – Light Original Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Lays Light Original Potato Chips, Original Potato Chips, Light Original Chips, Potato Chips, Original, and Lay’s Light Fat Free Potato Chips.
The nutrients table of the Lay’s – Light Original Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Light Original Potato Chips |
Nutrient values for Lay’s – Light Original Potato Chips |
|---|---|
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Serving size |
1 bag |
|
Calories |
75 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Lay’s – Light Original Potato Chips?
The alternative foods for Lay’s – Light Original Potato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lay’s – Light Original Potato Chips are listed below.
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Light Lays is an alternative to Lay’s – Light Original Potato Chips because it has 75 calories, similar to Lay’s – Light Original Potato Chips. The Light Lays has similar iron to Lay’s – Light Original Potato Chips, and similar calcium to Lay’s – Light Original Potato Chips. The Light Lays has similar protein to Lay’s – Light Original Potato Chips. To learn more about Light Lays, read related food calories, and a nutrition guide.
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M&S – Sweet & Salty Popcorn is an alternative to Lay’s – Light Original Potato Chips because it has 75 calories, similar to Lay’s – Light Original Potato Chips. The M&S – Sweet & Salty Popcorn has less iron than Lay’s – Light Original Potato Chips, and similar calcium to Lay’s – Light Original Potato Chips. The M&S – Sweet & Salty Popcorn has less protein than Lay’s – Light Original Potato Chips. To learn more about M&S – Sweet & Salty Popcorn, read related food calories, and a nutrition guide.