ARAMARK at work – Eggplant Lasagna is a ARAMARK at work type of food with 1 serving serving size that provides 442 calories. ARAMARK at work – Eggplant Lasagna has 35% carbohydrate, and 48% fat, 17% protein in 100 gram of ARAMARK at work – Eggplant Lasagna. ARAMARK at work – Eggplant Lasagna nutrient values are 38 g carbohydrate, 19 g protein, and 23 g fat. ARAMARK at work – Eggplant Lasagna has the vitamins A, and C within it. ARAMARK at work – Eggplant Lasagna has 25 % vitamin A and 35 % vitamin C. ARAMARK at work – Eggplant Lasagna has 638 mg sodium, 694 mg potassium, 81 mg cholesterol, and 0 g trans fat. ARAMARK at work – Eggplant Lasagna has 5 g dietary fiber, and 10 g sugar. 1 serving of ARAMARK at work – Eggplant Lasagna provides 2073 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 8 g saturated fat. ARAMARK at work – Eggplant Lasagna provides 442g of 2,000 cal by leaving 1,558 cal.
ARAMARK at work – Eggplant Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Eggplant Lasagna provides 23g fat for total of 67g. After 1 serving of ARAMARK at work – Eggplant Lasagna, 44g is needed for heart health. ARAMARK at work – Eggplant Lasagna provides 638g for 2,300g by leaving 1,662g for daily sodium intake. ARAMARK at work – Eggplant Lasagna causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Eggplant Lasagna is one of the possibilities. 38g is provided by ARAMARK at work – Eggplant Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Eggplant Lasagna leaves 212g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Eggplant Lasagna provides 10g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Eggplant Lasagna leaves 65g sugar for daily intake threshold of sugar. ARAMARK at work – Eggplant Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Eggplant Lasagna 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Eggplant Lasagna. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Eggplant Lasagna.
There are similar foods to the ARAMARK at work – Eggplant Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Parmesan, Beef Lasagna, Cheese Lasagna, Roasted Eggplant, and Grilled Eggplant Pizza.
The nutrients table of the ARAMARK at work – Eggplant Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Eggplant Lasagna |
Nutrient values for ARAMARK at work – Eggplant Lasagna |
|---|---|
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Serving size |
1 serving |
|
Calories |
442 |
|
Carbs percentage |
35% |
|
Fat percentage |
48% |
|
Protein percentage |
17% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
10 g |
|
Fat |
23 g |
|
Saturated |
8 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
638 mg |
|
Potassium |
694 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
35 % |
|
Calcium |
0 % |
|
Iron |
2073 % |
What are the alternative foods for ARAMARK at work – Eggplant Lasagna?
The alternative foods for ARAMARK at work – Eggplant Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Eggplant Lasagna are listed below.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki ziyamokaamondohuatsuzi sutoroberi) is an alternative to ARAMARK at work – Eggplant Lasagna because it has 442 calories, similar to ARAMARK at work – Eggplant Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki ziyamokaamondohuatsuzi sutoroberi) has less iron than ARAMARK at work – Eggplant Lasagna, and similar calcium to ARAMARK at work – Eggplant Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki ziyamokaamondohuatsuzi sutoroberi) has less protein than ARAMARK at work – Eggplant Lasagna. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoretominto ziyamokaamondohuatsuzi sutoroberi) is an alternative to ARAMARK at work – Eggplant Lasagna because it has 442 calories, similar to ARAMARK at work – Eggplant Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoretominto ziyamokaamondohuatsuzi sutoroberi) has less iron than ARAMARK at work – Eggplant Lasagna, and similar calcium to ARAMARK at work – Eggplant Lasagna. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoretominto ziyamokaamondohuatsuzi sutoroberi) has less protein than ARAMARK at work – Eggplant Lasagna. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (chiyokoretominto ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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Grille Works – Mozzarella Sticks & Sauce is an alternative to ARAMARK at work – Eggplant Lasagna because it has 442 calories, similar to ARAMARK at work – Eggplant Lasagna. The Grille Works – Mozzarella Sticks & Sauce has less iron than ARAMARK at work – Eggplant Lasagna, and more calcium than ARAMARK at work – Eggplant Lasagna. The Grille Works – Mozzarella Sticks & Sauce has less protein than ARAMARK at work – Eggplant Lasagna. To learn more about Grille Works – Mozzarella Sticks & Sauce, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Eggplant Lasagna is an alternative to ARAMARK at work – Eggplant Lasagna because it has 442 calories, similar to ARAMARK at work – Eggplant Lasagna. The ARAMARK Healthcare – Eggplant Lasagna has less iron than ARAMARK at work – Eggplant Lasagna, and more calcium than ARAMARK at work – Eggplant Lasagna. The ARAMARK Healthcare – Eggplant Lasagna has similar protein to ARAMARK at work – Eggplant Lasagna. To learn more about ARAMARK Healthcare – Eggplant Lasagna, read related food calories, and a nutrition guide.
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Pizza Express – Polenta Chips is an alternative to ARAMARK at work – Eggplant Lasagna because it has 442 calories, similar to ARAMARK at work – Eggplant Lasagna. The Pizza Express – Polenta Chips has less iron than ARAMARK at work – Eggplant Lasagna, and similar calcium to ARAMARK at work – Eggplant Lasagna. The Pizza Express – Polenta Chips has less protein than ARAMARK at work – Eggplant Lasagna. To learn more about Pizza Express – Polenta Chips, read related food calories, and a nutrition guide.