Xiao Xi Hu Gua is a Generic type of food with 100 g serving size that provides 22 calories. Xiao Xi Hu Gua has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xiao Xi Hu Gua . Xiao Xi Hu Gua nutrient values are 4 g carbohydrate, 0 g protein, and — g fat. Xiao Xi Hu Gua has the vitamins A, and C within it. Xiao Xi Hu Gua has — % vitamin A and — % vitamin C. Xiao Xi Hu Gua has 1 mg sodium, 18 mg potassium, — mg cholesterol, and — g trans fat. Xiao Xi Hu Gua has — g dietary fiber, and — g sugar. 1 serving of Xiao Xi Hu Gua provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiao Xi Hu Gua provides 22g of 2,000 cal by leaving 1,978 cal.
Xiao Xi Hu Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiao Xi Hu Gua provides –g fat for total of 67g. After 1 serving of Xiao Xi Hu Gua , 67g is needed for heart health. Xiao Xi Hu Gua provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Xiao Xi Hu Gua causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiao Xi Hu Gua is one of the possibilities. 4g is provided by Xiao Xi Hu Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiao Xi Hu Gua leaves 246g carbohydrates for low-carb dieting. 1 serving of Xiao Xi Hu Gua provides –g sugar for daily 75g sugar intake. 1 serving of Xiao Xi Hu Gua leaves 75g sugar for daily intake threshold of sugar. Xiao Xi Hu Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiao Xi Hu Gua 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiao Xi Hu Gua . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Xiao Xi Hu Gua .
There are similar foods to the Xiao Xi Hu Gua in terms of nutrition, daily intake amount, and calorie amount. These are 面西胡瓜, *#小西胡瓜., *#生鮮,花胡瓜,小黃瓜,花瓜,小胡瓜,小瓜,小刺瓜,水胡瓜., *#生,醃漬花胡瓜,小黃瓜,花瓜,小胡瓜,小瓜,小刺瓜,水胡瓜., and 小黃瓜、花黃瓜、花瓜、小胡瓜、小瓜、小刺瓜、水胡瓜.
The nutrients table of the Xiao Xi Hu Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiao Xi Hu Gua |
Nutrient values for Xiao Xi Hu Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
22 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
18 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Xiao Xi Hu Gua ?
The alternative foods for Xiao Xi Hu Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiao Xi Hu Gua are listed below.
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enokitake(Sheng ) is an alternative to Xiao Xi Hu Gua because it has 22 calories, similar to Xiao Xi Hu Gua . The enokitake(Sheng ) has more iron than Xiao Xi Hu Gua , and similar calcium to Xiao Xi Hu Gua . The enokitake(Sheng ) has more protein than Xiao Xi Hu Gua . To learn more about enokitake(Sheng ), read related food calories, and a nutrition guide.
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Qing piman(Sheng ) is an alternative to Xiao Xi Hu Gua because it has 22 calories, similar to Xiao Xi Hu Gua . The Qing piman(Sheng ) has more iron than Xiao Xi Hu Gua , and more calcium than Xiao Xi Hu Gua . The Qing piman(Sheng ) has similar protein to Xiao Xi Hu Gua . To learn more about Qing piman(Sheng ), read related food calories, and a nutrition guide.
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enokitake(yude) is an alternative to Xiao Xi Hu Gua because it has 22 calories, similar to Xiao Xi Hu Gua . The enokitake(yude) has more iron than Xiao Xi Hu Gua , and similar calcium to Xiao Xi Hu Gua . The enokitake(yude) has more protein than Xiao Xi Hu Gua . To learn more about enokitake(yude), read related food calories, and a nutrition guide.
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Dou Fu Ku Gua Tang is an alternative to Xiao Xi Hu Gua because it has 22 calories, similar to Xiao Xi Hu Gua . The Dou Fu Ku Gua Tang has more iron than Xiao Xi Hu Gua , and more calcium than Xiao Xi Hu Gua . The Dou Fu Ku Gua Tang has more protein than Xiao Xi Hu Gua . To learn more about Dou Fu Ku Gua Tang , read related food calories, and a nutrition guide.
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Cu Jiao Yin Er Tang is an alternative to Xiao Xi Hu Gua because it has 22 calories, similar to Xiao Xi Hu Gua . The Cu Jiao Yin Er Tang has more iron than Xiao Xi Hu Gua , and similar calcium to Xiao Xi Hu Gua . The Cu Jiao Yin Er Tang has more protein than Xiao Xi Hu Gua . To learn more about Cu Jiao Yin Er Tang , read related food calories, and a nutrition guide.