Aladdin Food – Sherried Mushroom Empanadas is a Aladdin Food type of food with 1 Empanada serving size that provides 191 calories. Aladdin Food – Sherried Mushroom Empanadas has 33% carbohydrate, and 59% fat, 9% protein in 100 gram of Aladdin Food – Sherried Mushroom Empanadas. Aladdin Food – Sherried Mushroom Empanadas nutrient values are 15 g carbohydrate, 4 g protein, and 12 g fat. Aladdin Food – Sherried Mushroom Empanadas has the vitamins A, and C within it. Aladdin Food – Sherried Mushroom Empanadas has 4 % vitamin A and 13 % vitamin C. Aladdin Food – Sherried Mushroom Empanadas has 276 mg sodium, 145 mg potassium, 6 mg cholesterol, and — g trans fat. Aladdin Food – Sherried Mushroom Empanadas has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Sherried Mushroom Empanadas provides 7 % iron, 6 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Sherried Mushroom Empanadas provides 191g of 2,000 cal by leaving 1,809 cal.
Aladdin Food – Sherried Mushroom Empanadas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sherried Mushroom Empanadas provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Sherried Mushroom Empanadas, 55g is needed for heart health. Aladdin Food – Sherried Mushroom Empanadas provides 276g for 2,300g by leaving 2,024g for daily sodium intake. Aladdin Food – Sherried Mushroom Empanadas causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Sherried Mushroom Empanadas is one of the possibilities. 15g is provided by Aladdin Food – Sherried Mushroom Empanadas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sherried Mushroom Empanadas leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sherried Mushroom Empanadas provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sherried Mushroom Empanadas leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Sherried Mushroom Empanadas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Sherried Mushroom Empanadas 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sherried Mushroom Empanadas. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sherried Mushroom Empanadas.
There are similar foods to the Aladdin Food – Sherried Mushroom Empanadas in terms of nutrition, daily intake amount, and calorie amount. These are Sherried Mushroom Empanadas, Sherried Mushroom Empanadas, Picadillo Empanadas, Beef Empanadas, and Pork Carnitas Empanadas.
The nutrients table of the Aladdin Food – Sherried Mushroom Empanadas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Sherried Mushroom Empanadas |
Nutrient values for Aladdin Food – Sherried Mushroom Empanadas |
|---|---|
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Serving size |
1 Empanada |
|
Calories |
191 |
|
Carbs percentage |
33% |
|
Fat percentage |
59% |
|
Protein percentage |
9% |
|
Carbs |
15 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
276 mg |
|
Potassium |
145 mg |
|
Cholesterol |
6 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
13 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the similar foods to Aladdin Food – Sherried Mushroom Empanadas?
The similar foods to Aladdin Food – Sherried Mushroom Empanadas involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Sherried Mushroom Empanadas are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Sherried Mushroom Empanadas because both of the Aladdin Food – Sherried Mushroom Empanadas and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Sherried Mushroom Empanadas has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Sherried Mushroom Empanadas has 191 calories, and it is 50 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Sherried Mushroom Empanadas, and less calcium than Aladdin Food – Sherried Mushroom Empanadas. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Sherried Mushroom Empanadas. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Sherried Mushroom Empanadas because both of the Aladdin Food – Sherried Mushroom Empanadas and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Sherried Mushroom Empanadas has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Sherried Mushroom Empanadas has 191 calories, and it is 178 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has similar iron to Aladdin Food – Sherried Mushroom Empanadas, and similar calcium to Aladdin Food – Sherried Mushroom Empanadas. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Sherried Mushroom Empanadas. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Sherried Mushroom Empanadas because both of the Aladdin Food – Sherried Mushroom Empanadas and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Sherried Mushroom Empanadas has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Sherried Mushroom Empanadas has 191 calories, and it is 125 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Sherried Mushroom Empanadas, and similar calcium to Aladdin Food – Sherried Mushroom Empanadas. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Sherried Mushroom Empanadas. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Sherried Mushroom Empanadas because both of the Aladdin Food – Sherried Mushroom Empanadas and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Sherried Mushroom Empanadas has more calories than Aladdin Food – Lemonade because Aladdin Food – Sherried Mushroom Empanadas has 191 calories, and it is 120 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Sherried Mushroom Empanadas, and more calcium than Aladdin Food – Sherried Mushroom Empanadas. The Aladdin Food – Lemonade has less protein than Aladdin Food – Sherried Mushroom Empanadas. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Sherried Mushroom Empanadas because both of the Aladdin Food – Sherried Mushroom Empanadas and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Sherried Mushroom Empanadas has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Sherried Mushroom Empanadas has 191 calories, and it is 3 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Sherried Mushroom Empanadas, and more calcium than Aladdin Food – Sherried Mushroom Empanadas. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Sherried Mushroom Empanadas. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.