UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 121 calories. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas has 50% carbohydrate, and 32% fat, 18% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas nutrient values are 14 g carbohydrate, 5 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas has 48 % vitamin A and 32 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas has 151 mg sodium, 165 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas has 4 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas provides 9 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas provides 121g of 2,000 cal by leaving 1,879 cal.
UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas provides 151g for 2,300g by leaving 2,149g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas in terms of nutrition, daily intake amount, and calorie amount. These are Peas, Snow Peas, Seasoned Tofu, Seasoned Corn, and Mint Peas.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas |
|---|---|
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Serving size |
|
|
Calories |
121 |
|
Carbs percentage |
50% |
|
Fat percentage |
32% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
151 mg |
|
Potassium |
165 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
48 % |
|
Vitamin c |
32 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas are listed below.
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ARAMARK at work – Creamy Mashed Potatoes is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. The ARAMARK at work – Creamy Mashed Potatoes has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. The ARAMARK at work – Creamy Mashed Potatoes has less protein than UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. To learn more about ARAMARK at work – Creamy Mashed Potatoes, read related food calories, and a nutrition guide.
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M&S – Tvorog Zernistyi is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. The M&S – Tvorog Zernistyi has less iron than UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. The M&S – Tvorog Zernistyi has more protein than UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. To learn more about M&S – Tvorog Zernistyi, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan Tie Huo is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. The Xiao Seng Shou Si – Shou Juan Tie Huo has less iron than UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. The Xiao Seng Shou Si – Shou Juan Tie Huo has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. To learn more about Xiao Seng Shou Si – Shou Juan Tie Huo , read related food calories, and a nutrition guide.
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KYF NI – Chickpeas is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas because it has 121 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. The KYF NI – Chickpeas has more iron than UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. The KYF NI – Chickpeas has more protein than UNC Chapel Hill CDS Carolina Dining Services – Seasoned Peas. To learn more about KYF NI – Chickpeas, read related food calories, and a nutrition guide.